Quaker oats, Honey raisins & almonds simply granola, Oats, Honey raisins & almonds

USDA name: Oats, Honey raisins & almonds simply granola, Oats, Honey raisins & almonds

Brandedby The Quaker Oats Company

300 calories in 1 pouch (75 g). Per 100 g, protein: 9.3 g, carbohydrates: 74.7 g, fat: 10.7 g.

Serving
1
= 75 g
300KCAL

Quaker oats, Honey raisins & almonds simply granola, Oats, Honey raisins & almonds, 1 pouch (75 g)

300 calories

Protein
7 g
Carbs
56 g
Fat
8 g
Fiber
8 g
Sugars
19 g

Nutrition Facts

Serving size1 pouch (75 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35.3 mg2%
Total Carbohydrate 56 g20%
Dietary Fiber 8 g29%
Total Sugars 19 g
Includes Added Sugars 10 g20%
Protein 7 g
Calcium 69.8 mg5%
Iron 2.1 mg12%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Thiamin (B1).

    minerals

    % of the Daily Value in this serving

    • Phosphorus20% 250 mg
    • Magnesium16% 65.3 mg
    • Iron12% 2.1 mg
    • Potassium8% 360 mg
    • Calcium5% 69.8 mg
    • Sodium2% 35.3 mg

    Ingredients

    Whole grain oats, Whole grain wheat, Brown sugar, Raisins, Canola oil, Whey, Inulin, Almonds, Nonfat dry milk, Whey protein concentrate, Honey, Natural flavor (contains coconut ingredients), Sunflower oil, Tocopherols (to preserve freshness).

    Brand
    Quaker
    Made by
    The Quaker Oats Company
    Label serving
    1 pouch
    Barcode (GTIN/UPC)
    030000562703
    Category
    Cereal
    Label updated
    2021-05-22

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 91%

      Same value as 4 of 6,016 other records.

      leastmost

    • Fiber

      Higher than 85%

      Same value as 199 of 7,838 other records.

      leastmost

    • Iron

      Lower than 80%

      Same value as 6 of 7,766 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 6 of 7,851 other records.

      leastmost

    • Total fat

      Higher than 75%

      Same value as 7 of 7,842 other records.

      leastmost

    • Calcium

      Higher than 70%

      Same value as 10 of 7,741 other records.

      leastmost

    Questions

    How many calories are in quaker oats, honey raisins & almonds simply granola, oats, honey raisins & almonds?
    1 pouch (75 g): 300 calories; protein: 7 g, carbohydrates: 56 g, fat: 8 g.
    How much protein is in quaker oats, honey raisins & almonds simply granola, oats, honey raisins & almonds?
    9.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in quaker oats, honey raisins & almonds simply granola, oats, honey raisins & almonds?
    64 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 20 reported nutrients, per 100 g+
    Energy400 kcal
    Protein9.3 g
    Total lipid (fat)10.7 g
    Carbohydrate, by difference74.7 g
    Fiber, total dietary10.7 g
    Total Sugars25.3 g
    Sugars, added13.3 g
    Calcium, Ca93 mg
    Iron, Fe2.8 mg
    Magnesium, Mg87 mg
    Phosphorus, P333 mg
    Potassium, K480 mg
    Sodium, Na47 mg
    Thiamin0 mg
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated1.3 g
    Fatty acids, total monounsaturated5.3 g
    Fatty acids, total polyunsaturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2141842, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.