Quaker oats, Honey & almonds simply granola, Oats, Honey & almonds

USDA name: Oats, Honey & almonds simply granola, Oats, Honey & almonds

Brandedby The Quaker Oats Company

200 calories in 0.5 cup (48 g). Per 100 g, protein: 10.4 g, carbohydrates: 72.9 g, fat: 12.5 g.

Serving
1
= 48 g
200KCAL

Quaker oats, Honey & almonds simply granola, Oats, Honey & almonds, 0.5 cup (48 g)

200 calories

Protein
5 g
Carbs
35 g
Fat
6 g
Fiber
5 g
Sugars
10 g

Nutrition Facts

Serving size0.5 cup (48 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25 mg1%
Total Carbohydrate 35 g13%
Dietary Fiber 5 g18%
Total Sugars 10 g
Protein 5 g
Calcium 39.8 mg3%
Iron 1.1 mg6%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Thiamin (B1), Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Phosphorus12% 150 mg
    • Magnesium9% 39.8 mg
    • Iron6% 1.1 mg
    • Potassium5% 230 mg
    • Calcium3% 39.8 mg
    • Sodium1% 25 mg

    Ingredients

    Whole grain rolled oats, Whole grain rolled wheat, Brown sugar, Canola oil, Whey, Inulin, Almonds, Nonfat dry milk, Whey protein concentrate, Honey, Natural flavor (contains coconut ingredients), Sunflower oil, Natural mixed tocopherols (added to preserve freshness).

    Brand
    Quaker
    Made by
    The Quaker Oats Company
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    030000066409
    Category
    Cereal
    Label updated
    2020-12-01

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 91%

      Same value as 1 of 6,016 other records.

      leastmost

    • Iron

      Lower than 91%

      Same value as 16 of 7,766 other records.

      leastmost

    • Fiber

      Higher than 84%

      Same value as 24 of 7,838 other records.

      leastmost

    • Total fat

      Higher than 80%

      Same value as 58 of 7,842 other records.

      leastmost

    • Sodium

      Lower than 78%

      Same value as 3 of 7,851 other records.

      leastmost

    • Calories

      Higher than 78%

      Same value as 39 of 7,868 other records.

      leastmost

    Questions

    How many calories are in quaker oats, honey & almonds simply granola, oats, honey & almonds?
    0.5 cup (48 g): 200 calories; protein: 5 g, carbohydrates: 35 g, fat: 6 g.
    How much protein is in quaker oats, honey & almonds simply granola, oats, honey & almonds?
    10.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in quaker oats, honey & almonds simply granola, oats, honey & almonds?
    62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 20 reported nutrients, per 100 g+
    Energy417 kcal
    Protein10.4 g
    Total lipid (fat)12.5 g
    Carbohydrate, by difference72.9 g
    Fiber, total dietary10.4 g
    Total Sugars20.8 g
    Calcium, Ca83 mg
    Iron, Fe2.3 mg
    Magnesium, Mg83 mg
    Phosphorus, P312 mg
    Potassium, K479 mg
    Sodium, Na52 mg
    Vitamin C, total ascorbic acid0 mg
    Thiamin0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1 g
    Fatty acids, total monounsaturated6.3 g
    Fatty acids, total polyunsaturated3.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2290105, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.