Quaker oats honey raisins & almonds simply granola, Oats; Honey; Raisins; Almonds

USDA name: Oats honey raisins & almonds simply granola, Oats; honey; raisins; almonds

Brandedby The Quaker Oats Company

270 calories in 2/3 cup (68g). Per 100 g, protein: 10.3 g, carbohydrates: 75 g, fat: 10.3 g.

Serving
1
= 68 g
270KCAL

Quaker oats honey raisins & almonds simply granola, Oats; Honey; Raisins; Almonds, 2/3 cup (68g)

270 calories

Protein
7 g
Carbs
51 g
Fat
7 g
Fiber
7 g
Sugars
16 g

Nutrition Facts

Serving size2/3 cup (68g)
Amount per serving
Calories
270
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 34.7 mg2%
Total Carbohydrate 51 g19%
Dietary Fiber 7 g25%
Total Sugars 16 g
Includes Added Sugars 9 g18%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 59.8 mg5%
Iron 1.7 mg9%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron9% 1.7 mg
    • Potassium5% 230 mg
    • Calcium5% 59.8 mg
    • Sodium2% 34.7 mg

    Ingredients

    Whole grain oats, Whole grain wheat, Sugar, Raisins, Vegetable oil (canola and/or soybean oil), Whey, Inulin, Almonds, Nonfat dry milk, Glycerin, Molasses, Whey protein concentrate, Honey, Natural flavor, Sunflower oil, Tocopherols (to preserve freshness)

    Brand
    Quaker
    Made by
    The Quaker Oats Company
    Label serving
    2/3 cup (68g)
    Barcode (GTIN/UPC)
    0030000572436
    Category
    Cereal
    Label updated
    2023-06-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 86%

      Same value as 88 of 7,766 other records.

      leastmost
    • Fiber

      Higher than 83%

      Same value as 69 of 7,838 other records.

      leastmost
    • Sodium

      Lower than 78%

      Same value as 2 of 7,851 other records.

      leastmost
    • Total fat

      Higher than 74%

      Same value as 1 of 7,842 other records.

      leastmost
    • Calcium

      Higher than 70%

      Same value as 9 of 7,741 other records.

      leastmost
    • Potassium

      Higher than 69%

      Same value as 5 of 6,016 other records.

      leastmost

    Questions

    How many calories are in quaker oats honey raisins & almonds simply granola, oats; honey; raisins; almonds?
    2/3 cup (68g): 270 calories; protein: 7 g, carbohydrates: 51 g, fat: 7 g.
    How much protein is in quaker oats honey raisins & almonds simply granola, oats; honey; raisins; almonds?
    10.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in quaker oats honey raisins & almonds simply granola, oats; honey; raisins; almonds?
    64.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy397 kcal
    Protein10.3 g
    Total lipid (fat)10.3 g
    Carbohydrate, by difference75 g
    Fiber, total dietary10.3 g
    Total Sugars23.5 g
    Sugars, added13.2 g
    Calcium, Ca88 mg
    Iron, Fe2.5 mg
    Potassium, K338 mg
    Sodium, Na51 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.5 g
    Fatty acids, total monounsaturated2.9 g
    Fatty acids, total polyunsaturated4.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2595406, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.