Quaker oats, Honey, Raisins & almonds simply granola, Oats, Honey, Raisins & almonds

USDA name: Oats, Honey, Raisins & almonds simply granola, Oats, Honey, Raisins & almonds

Brandedby The Quaker Oats Company

190 calories in 1 pouch (46 g). Per 100 g, protein: 8.7 g, carbohydrates: 73.9 g, fat: 10.9 g.

Serving
1
= 46 g
190KCAL

Quaker oats, Honey, Raisins & almonds simply granola, Oats, Honey, Raisins & almonds, 1 pouch (46 g)

190 calories

Protein
4 g
Carbs
34 g
Fat
5 g
Fiber
4 g
Sugars
11 g

Nutrition Facts

Serving size1 pouch (46 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.8 mg1%
Total Carbohydrate 34 g12%
Dietary Fiber 4 g14%
Total Sugars 11 g
Protein 4 g
Calcium 40 mg3%
Iron 1.1 mg6%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Thiamin (B1), Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Phosphorus12% 150 mg
    • Magnesium10% 40 mg
    • Iron6% 1.1 mg
    • Potassium5% 230 mg
    • Calcium3% 40 mg
    • Sodium1% 24.8 mg

    Ingredients

    Whole grain rolled oats, Whole grain rolled, Wheat, Brown sugar, Raisins, Canola oil, Whey, Inulin, Almonds, Nonfat dry milk, Glycerin, Whey protein concentrate, Honey, Natural flavor (contains coconut components), Sunflower oil, Natural mixed tocopherols (added to preserve freshness).

    Brand
    Quaker
    Made by
    The Quaker Oats Company
    Label serving
    1 pouch
    Barcode (GTIN/UPC)
    030000313831
    Category
    Cereal
    Label updated
    2020-12-01

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 91%

      Same value as 36 of 6,016 other records.

      leastmost

    • Iron

      Lower than 90%

      Same value as 2 of 7,766 other records.

      leastmost

    • Sodium

      Lower than 78%

      Same value as 16 of 7,851 other records.

      leastmost

    • Calories

      Higher than 76%

      Same value as 7 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 76%

      Same value as 2 of 7,842 other records.

      leastmost

    • Calcium

      Higher than 70%

      Same value as 11 of 7,741 other records.

      leastmost

    Questions

    How many calories are in quaker oats, honey, raisins & almonds simply granola, oats, honey, raisins & almonds?
    1 pouch (46 g): 190 calories; protein: 4 g, carbohydrates: 34 g, fat: 5 g.
    How much protein is in quaker oats, honey, raisins & almonds simply granola, oats, honey, raisins & almonds?
    8.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in quaker oats, honey, raisins & almonds simply granola, oats, honey, raisins & almonds?
    65.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 20 reported nutrients, per 100 g+
    Energy413 kcal
    Protein8.7 g
    Total lipid (fat)10.9 g
    Carbohydrate, by difference73.9 g
    Fiber, total dietary8.7 g
    Total Sugars23.9 g
    Calcium, Ca87 mg
    Iron, Fe2.4 mg
    Magnesium, Mg87 mg
    Phosphorus, P326 mg
    Potassium, K500 mg
    Sodium, Na54 mg
    Vitamin C, total ascorbic acid0 mg
    Thiamin0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.1 g
    Fatty acids, total monounsaturated5.4 g
    Fatty acids, total polyunsaturated2.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2089024, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.