Quaker Simply Granola Oats/Honey/Raisins/Almond 28 Ounce Paper Box

Brandedby Pepsico Inc.

210 calories in 1/2 Cup (51 g). Per 100 g, protein: 9.7 g, carbohydrates: 74.7 g, fat: 10.4 g.

Serving
1
= 51 g
210KCAL

Quaker Simply Granola Oats/Honey/Raisins/Almond 28 Ounce Paper Box, 1/2 Cup (51 g)

210 calories

Protein
4.9 g
Carbs
38.1 g
Fat
5.3 g
Fiber
4.8 g
Sugars
12.6 g

Nutrition Facts

Serving size1/2 Cup (51 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 0.57 g3%
Trans Fat 0.056 g
Cholesterol 1 mg0%
Sodium 27.5 mg1%
Total Carbohydrate 38.1 g14%
Dietary Fiber 4.8 g17%
Total Sugars 12.6 g
Protein 4.9 g
Calcium 51.5 mg4%
Iron 1.4 mg8%
Potassium 256 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C, Thiamin (B1).

    minerals

    % of the Daily Value in this serving

    • Phosphorus15% 182 mg
    • Magnesium13% 56.1 mg
    • Iron8% 1.4 mg
    • Potassium5% 256 mg
    • Calcium4% 51.5 mg
    • Sodium1% 27.5 mg

    Ingredients

    Whole grain rolled oats, Whole grain rolled wheat, Brown sugar, Raisins, Canola oil, Whey, Inulin, Almonds, Nonfat dry milk, Glycerin, Whey protein concentrate, Honey, Natural flavor (contains coconut components), Sunflower oil, Tocopherols (added to preserve freshness).

    Brand
    Quaker
    Made by
    Pepsico Inc.
    Label serving
    1/2 Cup (51 g)
    Barcode (GTIN/UPC)
    00030000067208
    Category
    Processed Cereal Products
    Label updated
    2018-05-11

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 94%

      Same value as 1 of 2,062 other records.

      leastmost

    • Potassium

      Higher than 90%

      Same value as 1 of 1,958 other records.

      leastmost

    • Fiber

      Higher than 80%

      Same value as 6 of 2,079 other records.

      leastmost

    • Protein

      Higher than 78%

      Same value as 1 of 2,079 other records.

      leastmost

    • Vitamin C

      Lower than 77%

      Same value as 5 of 822 other records.

      leastmost

    • Iron

      Lower than 70%

      Same value as 1 of 2,077 other records.

      leastmost

    Questions

    How many calories are in quaker simply granola oats/honey/raisins/almond 28 ounce paper box?
    1/2 Cup (51 g): 210 calories; protein: 4.9 g, carbohydrates: 38.1 g, fat: 5.3 g.
    How much protein is in quaker simply granola oats/honey/raisins/almond 28 ounce paper box?
    9.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in quaker simply granola oats/honey/raisins/almond 28 ounce paper box?
    65.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 20 reported nutrients, per 100 g+
    Energy412 kcal
    Protein9.7 g
    Total lipid (fat)10.4 g
    Carbohydrate, by difference74.7 g
    Fiber, total dietary9.4 g
    Total Sugars24.6 g
    Calcium, Ca101 mg
    Iron, Fe2.7 mg
    Magnesium, Mg110 mg
    Phosphorus, P357 mg
    Potassium, K501 mg
    Sodium, Na54 mg
    Vitamin C, total ascorbic acid0.5 mg
    Thiamin0 mg
    Vitamin A, IU8 iu
    Fatty acids, total saturated1.1 g
    Fatty acids, total monounsaturated5.9 g
    Fatty acids, total polyunsaturated2.4 g
    Fatty acids, total trans0.11 g
    Cholesterol2 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1458899, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.