Quaker oats, Honey & almonds simply granola, Oats, Honey & almonds

USDA name: Oats, Honey & almonds simply granola, Oats, Honey & almonds

Brandedby The Quaker Oats Company

300 calories in 1 pouch (75 g). Per 100 g, protein: 10.7 g, carbohydrates: 74.7 g, fat: 10.7 g.

Serving
1
= 75 g
300KCAL

Quaker oats, Honey & almonds simply granola, Oats, Honey & almonds, 1 pouch (75 g)

300 calories

Protein
8 g
Carbs
56 g
Fat
8 g
Fiber
8 g
Sugars
16 g

Nutrition Facts

Serving size1 pouch (75 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35.3 mg2%
Total Carbohydrate 56 g20%
Dietary Fiber 8 g29%
Total Sugars 16 g
Includes Added Sugars 12 g24%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 69.8 mg5%
Iron 1.9 mg11%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Thiamin (B1), Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 1.9 mg
    • Phosphorus10% 130 mg
    • Magnesium9% 39.8 mg
    • Calcium5% 69.8 mg
    • Potassium5% 230 mg
    • Sodium2% 35.3 mg

    Ingredients

    Whole grain rolled oats, Whole grain rolled wheat, Brown sugar, Canola oil, Whey, Inulin, Almonds, Nonfat dry milk, Whey protein concentrate, Honey, Natural flavor (contains coconut ingredients), Sunflower oil, Tocopherols (to preserve freshness).

    Brand
    Quaker
    Made by
    The Quaker Oats Company
    Label serving
    1 pouch
    Barcode (GTIN/UPC)
    030000562697
    Category
    Cereal
    Label updated
    2023-06-16

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 86%

      Same value as 13 of 7,766 other records.

      leastmost

    • Fiber

      Higher than 85%

      Same value as 199 of 7,838 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 6 of 7,851 other records.

      leastmost

    • Total fat

      Higher than 75%

      Same value as 7 of 7,842 other records.

      leastmost

    • Calcium

      Higher than 70%

      Same value as 10 of 7,741 other records.

      leastmost

    • Protein

      Higher than 69%

      Same value as 6 of 7,851 other records.

      leastmost

    Questions

    How many calories are in quaker oats, honey & almonds simply granola, oats, honey & almonds?
    1 pouch (75 g): 300 calories; protein: 8 g, carbohydrates: 56 g, fat: 8 g.
    How much protein is in quaker oats, honey & almonds simply granola, oats, honey & almonds?
    10.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in quaker oats, honey & almonds simply granola, oats, honey & almonds?
    64 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 20 reported nutrients, per 100 g+
    Energy400 kcal
    Protein10.7 g
    Total lipid (fat)10.7 g
    Carbohydrate, by difference74.7 g
    Fiber, total dietary10.7 g
    Total Sugars21.3 g
    Sugars, added16 g
    Calcium, Ca93 mg
    Iron, Fe2.5 mg
    Magnesium, Mg53 mg
    Phosphorus, P173 mg
    Potassium, K307 mg
    Sodium, Na47 mg
    Thiamin0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.3 g
    Fatty acids, total monounsaturated6 g
    Fatty acids, total polyunsaturated2.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2600526, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.