Quaker honey & almond instant oatmeal, Honey & almond

USDA name: Honey & almond instant oatmeal, Honey & almond

Brandedby The Quaker Oats Company

190 calories in 1 package (50 g). Per 100 g, protein: 14 g, carbohydrates: 68 g, fat: 8 g.

Among the other records in Cereal, per 100 g: more protein than 90%, and less iron than 80%.

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Serving
1
= 50 g
190KCAL
Where the calories come from

Quaker honey & almond instant oatmeal, Honey & almond, 1 package (50 g)

190 calories

  • Protein7 g14% of calories
  • Carbs34 g68% of calories

    incl. 5 g fiber · 10 g sugars

  • Fat4 g18% of calories

Nutrition Facts

Serving size1 package (50 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 34 g12%
Dietary Fiber 5 g18%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 7 g
Calcium 30 mg2%
Iron 1.4 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 030000575857 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Iron8% 1.4 mg
  • Potassium3% 140 mg
  • Calcium2% 30 mg

Ingredients

Whole grain oats, Sugar, Roasted almonds, Chicory root extract, Whey protein isolate, Salt, Natural flavor, Honey, Soy lecithin.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 package
Barcode (GTIN/UPC)
030000575857
Category
Cereal
Label updated
2022-12-02

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 90%

    Same value as 16 of 7,813 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 6 of 7,727 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 765 of 7,800 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 17 of 7,807 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 24 of 7,802 other records.

    leastmost

  • Calcium

    Higher than 59%

    Same value as 25 of 7,704 other records.

    leastmost

Questions

How many calories are in quaker honey & almond instant oatmeal, honey & almond?
1 package (50 g): 190 calories; protein: 7 g, carbohydrates: 34 g, fat: 4 g.
How much protein is in quaker honey & almond instant oatmeal, honey & almond?
14 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in quaker honey & almond instant oatmeal, honey & almond?
58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy380 kcal
Protein14 g
Total lipid (fat)8 g
Carbohydrate, by difference68 g
Fiber, total dietary10 g
Fiber, soluble8 g
Total Sugars20 g
Sugars, added20 g
Calcium, Ca60 mg
Iron, Fe2.8 mg
Potassium, K280 mg
Sodium, Na360 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1 g
Fatty acids, total polyunsaturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2412055, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.