How many calories are in quaker honey & almond instant oatmeal, honey & almond?

1 package (50 g): 190 calories; protein: 7 g, carbohydrates: 34 g, fat: 4 g.

How much protein is in quaker honey & almond instant oatmeal, honey & almond?

14 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in quaker honey & almond instant oatmeal, honey & almond?

58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Quaker honey & almond instant oatmeal, Honey & almond

USDA name: Honey & almond instant oatmeal, Honey & almond

Brandedby The Quaker Oats Company

190 calories in 1 package (50 g). Per 100 g, protein: 14 g, carbohydrates: 68 g, fat: 8 g.

Serving

= 50 g

Quaker honey & almond instant oatmeal, Honey & almond, 1 package (50 g)

190 calories

Protein: 7 g
Carbs: 34 g
Fat: 4 g
Fiber: 5 g
Sugars: 10 g

Nutrition Facts

Serving size1 package (50 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 34 g12%

Dietary Fiber 5 g18%

Total Sugars 10 g

Includes Added Sugars 10 g20%

Protein 7 g

Calcium 30 mg2%

Iron 1.4 mg8%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium8% 180 mg
Iron8% 1.4 mg
Potassium3% 140 mg
Calcium2% 30 mg

Ingredients

Whole grain oats, Sugar, Roasted almonds, Chicory root extract, Whey protein isolate, Salt, Natural flavor, Honey, Soy lecithin.

Brand: Quaker
Made by: The Quaker Oats Company
Label serving: 1 package
Barcode (GTIN/UPC): 030000575857
Category: Cereal
Label updated: 2022-12-02

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 89%
Same value as 16 of 7,851 other records.
leastmost
Iron
Lower than 80%
Same value as 6 of 7,766 other records.
leastmost
Fiber
Higher than 73%
Same value as 767 of 7,838 other records.
leastmost
Carbohydrates
Lower than 71%
Same value as 17 of 7,847 other records.
leastmost
Total fat
Higher than 69%
Same value as 24 of 7,842 other records.
leastmost
Calcium
Higher than 59%
Same value as 25 of 7,741 other records.
leastmost

Questions

How many calories are in quaker honey & almond instant oatmeal, honey & almond?: 1 package (50 g): 190 calories; protein: 7 g, carbohydrates: 34 g, fat: 4 g.
How much protein is in quaker honey & almond instant oatmeal, honey & almond?: 14 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in quaker honey & almond instant oatmeal, honey & almond?: 58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	380 kcal
Protein	14 g
Total lipid (fat)	8 g
Carbohydrate, by difference	68 g
Fiber, total dietary	10 g
Fiber, soluble	8 g
Total Sugars	20 g
Sugars, added	20 g
Calcium, Ca	60 mg
Iron, Fe	2.8 mg
Potassium, K	280 mg
Sodium, Na	360 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1 g
Fatty acids, total polyunsaturated	2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2412055, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.