How many calories are in quaker honey & almonds flavored instant oatmeal, honey & almonds?

1 cup (50 g): 190 calories; protein: 7 g, carbohydrates: 34 g, fat: 4 g.

How much protein is in quaker honey & almonds flavored instant oatmeal, honey & almonds?

14 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in quaker honey & almonds flavored instant oatmeal, honey & almonds?

58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Quaker honey & almonds flavored instant oatmeal, Honey & almonds

USDA name: Honey & almonds flavored instant oatmeal, Honey & almonds

Brandedby The Quaker Oats Company

190 calories in 1 cup (50 g). Per 100 g, protein: 14 g, carbohydrates: 68 g, fat: 8 g.

Serving

= 50 g

Quaker honey & almonds flavored instant oatmeal, Honey & almonds, 1 cup (50 g)

190 calories

Protein: 7 g
Carbs: 34 g
Fat: 4 g
Fiber: 5 g
Sugars: 10 g

Nutrition Facts

Serving size1 cup (50 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol —

Sodium 180 mg8%

Total Carbohydrate 34 g12%

Dietary Fiber 5 g18%

Total Sugars 10 g

Protein 7 g

Calcium 100 mg8%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)42% 0.5 mg
Riboflavin (B2)26% 0.34 mg
Niacin (B3)25% 4 mg
Vitamin B624% 0.4 mg

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Sodium8% 180 mg
Calcium8% 100 mg

Ingredients

Whole grain rolled oats, Sugar, Almonds, Whey protein isolate, Maltodextrin, Molasses, Salt, Natural flavor, Calcium carbonate, Honey, Soy lecithin, Niacinamide*, Reduced iron, Vitamin a palmitate, Pyridoxine hydrochloride*, Riboflavin*, Thiamin mononitrate*, Folic acid*.

Brand: Quaker
Made by: The Quaker Oats Company
Label serving: 1 cup
Barcode (GTIN/UPC): 030000564042
Category: Cereal
Label updated: 2020-12-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 89%
Same value as 16 of 7,851 other records.
leastmost
Calcium
Higher than 76%
Same value as 35 of 7,741 other records.
leastmost
Fiber
Higher than 73%
Same value as 767 of 7,838 other records.
leastmost
Carbohydrates
Lower than 71%
Same value as 17 of 7,847 other records.
leastmost
Total fat
Higher than 69%
Same value as 24 of 7,842 other records.
leastmost
Calories
Lower than 57%
Same value as 44 of 7,868 other records.
leastmost

Questions

How many calories are in quaker honey & almonds flavored instant oatmeal, honey & almonds?: 1 cup (50 g): 190 calories; protein: 7 g, carbohydrates: 34 g, fat: 4 g.
How much protein is in quaker honey & almonds flavored instant oatmeal, honey & almonds?: 14 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in quaker honey & almonds flavored instant oatmeal, honey & almonds?: 58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Quaker honey almond flavor super grains whole grain oats, Barley, Rye, Flax & quinoa instant oatmeal, Honey almond

All 17 reported nutrients, per 100 g+

Energy	380 kcal
Protein	14 g
Total lipid (fat)	8 g
Carbohydrate, by difference	68 g
Fiber, total dietary	10 g
Fiber, soluble	6 g
Total Sugars	20 g
Calcium, Ca	200 mg
Iron, Fe	5.4 mg
Sodium, Na	360 mg
Thiamin	1 mg
Riboflavin	0.68 mg
Niacin	8 mg
Vitamin B-6	0.8 mg
Vitamin A, IU	1,500 iu
Fatty acids, total saturated	1 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2125234, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.