Quaker honey almond flavor super grains whole grain oats, Barley, Rye, Flax & quinoa instant oatmeal, Honey almond

USDA name: Honey almond flavor super grains whole grain oats, Barley, Rye, Flax & quinoa instant oatmeal, Honey almond

Brandedby The Quaker Oats Company

210 calories in 1 packet (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 67.9 g, fat: 8 g.

Among the other records in Cereal, per 100 g: more protein than 80%, and less iron than 79%.

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Serving
1
= 56 g
210KCAL
Where the calories come from

Quaker honey almond flavor super grains whole grain oats, Barley, Rye, Flax & quinoa instant oatmeal, Honey almond, 1 packet (56 g)

210 calories

  • Protein7 g13% of calories
  • Carbs38 g69% of calories

    incl. 5 g fiber · 12 g sugars

  • Fat4.5 g18% of calories

Nutrition Facts

Serving size1 packet (56 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 38 g14%
Dietary Fiber 5 g18%
Total Sugars 12 g
Includes Added Sugars 11 g22%
Protein 7 g
Calcium 30.2 mg2%
Iron 1.6 mg9%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Sodium8% 180 mg
  • Potassium4% 180 mg
  • Calcium2% 30.2 mg

Ingredients

Whole grain oats, Sugar, Barley, Whole grain rye, Roasted almonds, Flaxseed, Whey protein isolate, Quinoa, Oat hull fiber, Salt, Honey, Natural flavor, Soy lecithin.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 packet
Barcode (GTIN/UPC)
030000315279
Category
Cereal
Label updated
2021-05-22

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 80%

    Same value as 415 of 7,813 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 36 of 7,727 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 82 of 7,807 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 5 of 7,802 other records.

    leastmost

  • Fiber

    Higher than 67%

    Same value as 57 of 7,800 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 32 of 6,001 other records.

    leastmost

Questions

How many calories are in quaker honey almond flavor super grains whole grain oats, barley, rye, flax & quinoa instant oatmeal, honey almond?
1 packet (56 g): 210 calories; protein: 7 g, carbohydrates: 38 g, fat: 4.5 g.
How much protein is in quaker honey almond flavor super grains whole grain oats, barley, rye, flax & quinoa instant oatmeal, honey almond?
12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in quaker honey almond flavor super grains whole grain oats, barley, rye, flax & quinoa instant oatmeal, honey almond?
59 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy375 kcal
Protein12.5 g
Total lipid (fat)8 g
Carbohydrate, by difference67.9 g
Fiber, total dietary8.9 g
Total Sugars21.4 g
Sugars, added19.6 g
Calcium, Ca54 mg
Iron, Fe2.9 mg
Potassium, K321 mg
Sodium, Na321 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.89 g
Fatty acids, total monounsaturated3.6 g
Fatty acids, total polyunsaturated2.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2107170, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.