How many calories are in quaker instant oatmeal honey & almonds 1.76 oz?

1 Package (50 g): 190 calories; protein: 7 g, carbohydrates: 34 g, fat: 4 g.

How much protein is in quaker instant oatmeal honey & almonds 1.76 oz?

14 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in quaker instant oatmeal honey & almonds 1.76 oz?

58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Quaker Instant Oatmeal Honey & Almonds 1.76 Oz

Brandedby PepsiCo Inc. Brand Owner

190 calories in 1 Package (50 g). Per 100 g, protein: 14 g, carbohydrates: 68 g, fat: 8 g.

Among the other records in Grains/Flour, per 100 g: more total fat than 97%, and more calories than 96%.

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Serving

= 50 g

Where the calories come from

Quaker Instant Oatmeal Honey & Almonds 1.76 Oz, 1 Package (50 g)

190 calories

Protein7 g14% of calories
Carbs34 g68% of calories
incl. 5 g fiber · 10 g sugars
Fat4 g18% of calories

Nutrition Facts

Serving size1 Package (50 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 34 g12%

Dietary Fiber 5 g18%

Total Sugars 10 g

Includes Added Sugars 10 g20%

Protein 7 g

Vitamin D 0 mcg0%

Calcium 30 mg2%

Iron 1.4 mg8%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium8% 180 mg
Iron8% 1.4 mg
Potassium3% 140 mg
Calcium2% 30 mg

Ingredients

Whole Grain Oats, Sugar, Roasted Almonds, Chicory Root Extract, Whey Protein Isolate, Salt, Natural Flavor, Honey, Soy Lecithin. Contains Almond, Milk And Soy Ingredients.

Brand: Quaker
Made by: PepsiCo Inc. Brand Owner
Label serving: 1 Package (50 g)
Barcode (GTIN/UPC): 00030000562055
Category: Grains/Flour
Label updated: 2023-11-09

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 97%
Same value as 0 of 170 other records.
leastmost
Calories
Higher than 96%
Same value as 0 of 170 other records.
leastmost
Protein
Higher than 96%
Same value as 0 of 170 other records.
leastmost
Sugars
Higher than 88%
Same value as 0 of 168 other records.
leastmost
Carbohydrates
Lower than 86%
Same value as 0 of 170 other records.
leastmost
Fiber
Higher than 83%
Same value as 14 of 170 other records.
leastmost

Questions

How many calories are in quaker instant oatmeal honey & almonds 1.76 oz?: 1 Package (50 g): 190 calories; protein: 7 g, carbohydrates: 34 g, fat: 4 g.
How much protein is in quaker instant oatmeal honey & almonds 1.76 oz?: 14 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in quaker instant oatmeal honey & almonds 1.76 oz?: 58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup

All 17 reported nutrients, per 100 g+

Energy	380 kcal
Protein	14 g
Total lipid (fat)	8 g
Carbohydrate, by difference	68 g
Fiber, total dietary	10 g
Total Sugars	20 g
Sugars, added	20 g
Calcium, Ca	60 mg
Iron, Fe	2.8 mg
Potassium, K	280 mg
Sodium, Na	360 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1 g
Fatty acids, total monounsaturated	4 g
Fatty acids, total polyunsaturated	2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2681082, published 2023-12-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.