Quaker Instant Oatmeal Honey & Almonds 1.76 Oz

Brandedby PepsiCo Inc. Brand Owner

190 calories in 1 Package (50 g). Per 100 g, protein: 14 g, carbohydrates: 68 g, fat: 8 g.

Serving
1
= 50 g
190KCAL

Quaker Instant Oatmeal Honey & Almonds 1.76 Oz, 1 Package (50 g)

190 calories

Protein
7 g
Carbs
34 g
Fat
4 g
Fiber
5 g
Sugars
10 g

Nutrition Facts

Serving size1 Package (50 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 34 g12%
Dietary Fiber 5 g18%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 1.4 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 180 mg
    • Iron8% 1.4 mg
    • Potassium3% 140 mg
    • Calcium2% 30 mg

    Ingredients

    Whole Grain Oats, Sugar, Roasted Almonds, Chicory Root Extract, Whey Protein Isolate, Salt, Natural Flavor, Honey, Soy Lecithin. Contains Almond, Milk And Soy Ingredients.

    Brand
    Quaker
    Made by
    PepsiCo Inc. Brand Owner
    Label serving
    1 Package (50 g)
    Barcode (GTIN/UPC)
    00030000562055
    Category
    Grains/Flour
    Label updated
    2023-11-09

    How it compares

    Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 97%

      Same value as 0 of 170 other records.

      leastmost

    • Calories

      Higher than 96%

      Same value as 0 of 170 other records.

      leastmost

    • Protein

      Higher than 96%

      Same value as 0 of 170 other records.

      leastmost

    • Sugars

      Higher than 88%

      Same value as 0 of 168 other records.

      leastmost

    • Carbohydrates

      Lower than 86%

      Same value as 0 of 170 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 14 of 170 other records.

      leastmost

    Questions

    How many calories are in quaker instant oatmeal honey & almonds 1.76 oz?
    1 Package (50 g): 190 calories; protein: 7 g, carbohydrates: 34 g, fat: 4 g.
    How much protein is in quaker instant oatmeal honey & almonds 1.76 oz?
    14 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in quaker instant oatmeal honey & almonds 1.76 oz?
    58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy380 kcal
    Protein14 g
    Total lipid (fat)8 g
    Carbohydrate, by difference68 g
    Fiber, total dietary10 g
    Total Sugars20 g
    Sugars, added20 g
    Calcium, Ca60 mg
    Iron, Fe2.8 mg
    Potassium, K280 mg
    Sodium, Na360 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1 g
    Fatty acids, total monounsaturated4 g
    Fatty acids, total polyunsaturated2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2681082, published 2023-12-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.