Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup

Brandedby PepsiCo Inc. Brand Owner

190 calories in 1 Package (50 g). Per 100 g, protein: 14 g, carbohydrates: 68 g, fat: 8 g.

Among the other records in Processed Cereal Products, per 100 g: more protein than 88%, and more fiber than 82%.

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Serving
1
= 50 g
190KCAL
Where the calories come from

Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup, 1 Package (50 g)

190 calories

  • Protein7 g14% of calories
  • Carbs34 g68% of calories

    incl. 5 g fiber · 10 g sugars

  • Fat4 g18% of calories

Nutrition Facts

Serving size1 Package (50 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 34 g12%
Dietary Fiber 5 g18%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 1.4 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 030000319574 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Iron8% 1.4 mg
  • Potassium3% 140 mg
  • Calcium2% 30 mg

Ingredients

Whole Grain Oats, Sugar, Roasted Almonds, Chicory Root Extract, Whey Protein Isolate, Salt, Natural Flavor, Honey, Soy Lecithin. Contains Almond, Milk And Soy Ingredients.

Brand
Quaker
Made by
PepsiCo Inc. Brand Owner
Label serving
1 Package (50 g)
Barcode (GTIN/UPC)
00030000319574
Category
Processed Cereal Products
Label updated
2024-08-23

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 88%

    Same value as 1 of 2,076 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 36 of 2,076 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 69 of 2,075 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 19 of 2,060 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 9 of 2,074 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 8 of 1,955 other records.

    leastmost

Questions

How many calories are in quaker instant oatmeal honey & almonds 1.76 oz cup?
1 Package (50 g): 190 calories; protein: 7 g, carbohydrates: 34 g, fat: 4 g.
How much protein is in quaker instant oatmeal honey & almonds 1.76 oz cup?
14 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in quaker instant oatmeal honey & almonds 1.76 oz cup?
58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy380 kcal
Protein14 g
Total lipid (fat)8 g
Carbohydrate, by difference68 g
Fiber, total dietary10 g
Total Sugars20 g
Sugars, added20 g
Calcium, Ca60 mg
Iron, Fe2.8 mg
Potassium, K280 mg
Sodium, Na360 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1 g
Fatty acids, total monounsaturated4 g
Fatty acids, total polyunsaturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2705197, published 2024-09-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.