Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup

Brandedby PepsiCo Inc. Brand Owner

190 calories in 1 Package (50 g). Per 100 g, protein: 14 g, carbohydrates: 68 g, fat: 8 g.

Serving
1
= 50 g
190KCAL

Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup, 1 Package (50 g)

190 calories

Protein
7 g
Carbs
34 g
Fat
4 g
Fiber
5 g
Sugars
10 g

Nutrition Facts

Serving size1 Package (50 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 34 g12%
Dietary Fiber 5 g18%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 1.4 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 180 mg
    • Iron8% 1.4 mg
    • Potassium3% 140 mg
    • Calcium2% 30 mg

    Ingredients

    Whole Grain Oats, Sugar, Roasted Almonds, Chicory Root Extract, Whey Protein Isolate, Salt, Natural Flavor, Honey, Soy Lecithin. Contains Almond, Milk And Soy Ingredients.

    Brand
    Quaker
    Made by
    PepsiCo Inc. Brand Owner
    Label serving
    1 Package (50 g)
    Barcode (GTIN/UPC)
    00030000319574
    Category
    Processed Cereal Products
    Label updated
    2024-08-23

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 88%

      Same value as 1 of 2,079 other records.

      leastmost

    • Fiber

      Higher than 82%

      Same value as 36 of 2,079 other records.

      leastmost

    • Sugars

      Lower than 76%

      Same value as 69 of 2,078 other records.

      leastmost

    • Calories

      Lower than 72%

      Same value as 19 of 2,063 other records.

      leastmost

    • Iron

      Lower than 68%

      Same value as 9 of 2,077 other records.

      leastmost

    • Potassium

      Higher than 65%

      Same value as 8 of 1,958 other records.

      leastmost

    Questions

    How many calories are in quaker instant oatmeal honey & almonds 1.76 oz cup?
    1 Package (50 g): 190 calories; protein: 7 g, carbohydrates: 34 g, fat: 4 g.
    How much protein is in quaker instant oatmeal honey & almonds 1.76 oz cup?
    14 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in quaker instant oatmeal honey & almonds 1.76 oz cup?
    58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy380 kcal
    Protein14 g
    Total lipid (fat)8 g
    Carbohydrate, by difference68 g
    Fiber, total dietary10 g
    Total Sugars20 g
    Sugars, added20 g
    Calcium, Ca60 mg
    Iron, Fe2.8 mg
    Potassium, K280 mg
    Sodium, Na360 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1 g
    Fatty acids, total monounsaturated4 g
    Fatty acids, total polyunsaturated2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2705197, published 2024-09-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.