Quaker butter flavor instant grits, Butter
USDA name: Butter flavor instant grits, Butter
Brandedby The Quaker Oats Company
100 calories in 1 packet (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 75 g, fat: 5.4 g.
Quaker butter flavor instant grits, Butter, 1 packet (28 g)
100 calories
- Protein
- 2 g
- Carbs
- 21 g
- Fat
- 1.5 g
- Fiber
- 1 g
- Sugars
- 0 g
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)23% 0.28 mg
- Niacin (B3)10% 1.6 mg
- Riboflavin (B2)10% 0.13 mg
- Folate9% 36.1 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Iron64% 11.6 mg
- Sodium15% 340 mg
- Calcium9% 120 mg
- Potassium1% 30 mg
Ingredients
Degerminated white corn grits, Salt, Maltodextrin, Sunflower oil, Vegetable oil (palm kernel and palm oil), Rice flour, Calcium carbonate, Whey, Sodium caseinate, Oat fiber, Natural flavor, Corn starch, Mono and diglycerides, Soy lecithin, Hydrogenated palm oil, Annatto (color), Nonfat milk, Reduced iron, Turmeric (color), Niacinamide*, Bht and citric acid (to preserve freshness), Thiamin mononitrate*, Riboflavin*, Beta carotene (color), Folic acid*.
- Brand
- Quaker
- Made by
- The Quaker Oats Company
- Label serving
- 1 packet
- Barcode (GTIN/UPC)
- 030000568507
- Category
- Cereal
- Label updated
- 2022-10-29
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 100%
Same value as 10 of 7,851 other records.
leastmostIron
Higher than 99%
Same value as 1 of 7,766 other records.
leastmostCalcium
Higher than 97%
Same value as 17 of 7,741 other records.
leastmostSugars
Lower than 91%
Same value as 711 of 7,843 other records.
leastmostPotassium
Lower than 83%
Same value as 26 of 6,016 other records.
leastmostCalories
Lower than 82%
Same value as 197 of 7,868 other records.
leastmost
Questions
- How many calories are in quaker butter flavor instant grits, butter?
- 1 packet (28 g): 100 calories; protein: 2 g, carbohydrates: 21 g, fat: 1.5 g.
- How much protein is in quaker butter flavor instant grits, butter?
- 7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in quaker butter flavor instant grits, butter?
- 71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 22 reported nutrients, per 100 g+
| Energy | 357 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 5.4 g |
| Carbohydrate, by difference | 75 g |
| Fiber, total dietary | 3.6 g |
| Total Sugars | 0 g |
| Sugars, added | 0 g |
| Calcium, Ca | 429 mg |
| Iron, Fe | 41.4 mg |
| Potassium, K | 107 mg |
| Sodium, Na | 1,214 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.46 mg |
| Niacin | 5.7 mg |
| Folate, total | 129 µg |
| Folic acid | 129 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total monounsaturated | 3.6 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2672576, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.