Quaker Instant Grits Natural & Artificial Butter Flavor (22 - 0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch

Brandedby Pepsico Inc.

102 calories in 1 Packet (28 g). Per 100 g, protein: 8.1 g, carbohydrates: 74.7 g, fat: 5.7 g.

Serving

= 28 g

Quaker Instant Grits Natural & Artificial Butter Flavor (22 - 0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch, 1 Packet (28 g)

102 calories

Protein: 2.3 g
Carbs: 20.9 g
Fat: 1.6 g
Fiber: 1.3 g
Sugars: 0.25 g

Nutrition Facts

Serving size1 Packet (28 g)

Amount per serving
Calories102

% Daily Value*

Total Fat 1.6 g2%

Saturated Fat 0.59 g3%

Trans Fat 0.003 g

Cholesterol 0 mg0%

Sodium 337 mg15%

Total Carbohydrate 20.9 g8%

Dietary Fiber 1.3 g5%

Total Sugars 0.25 g

Protein 2.3 g

Calcium 117 mg9%

Iron 11.6 mg64%

Potassium 33.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)23% 0.28 mg
Riboflavin (B2)13% 0.17 mg
Niacin (B3)12% 2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron64% 11.6 mg
Sodium15% 337 mg
Calcium9% 117 mg
Potassium1% 33.9 mg

Ingredients

Specially processed degerminated white corn grits, Salt, Maltodextrin, Sunflower oil, Vegetable oil (palm kernel and palm oil), Rice flour, Calcium carbonate, Whey, Sodium caseinate, Oat fiber, Natural flavor, Corn starch, Mono and diglycerides, Soy lecithin, Hydrogenated palm oil, Annatto (color), Nonfat milk, Reduced iron, Turmeric (color), Niacinamide*, Bht and citric acid ( preservatives), Thiamin mononitrate*, Riboflavin*, Beta carotene (color), Folic acid*. *one of the b vitamins.

Brand: Quaker
Made by: Pepsico Inc.
Label serving: 1 Packet (28 g)
Barcode (GTIN/UPC): 00030000319307
Category: Processed Cereal Products
Label updated: 2018-05-11

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 100%
Same value as 0 of 2,062 other records.
leastmost
Sugars
Lower than 100%
Same value as 1 of 2,078 other records.
leastmost
Iron
Higher than 99%
Same value as 0 of 2,077 other records.
leastmost
Calcium
Higher than 94%
Same value as 0 of 2,056 other records.
leastmost
Calories
Lower than 85%
Same value as 2 of 2,063 other records.
leastmost
Vitamin C
Lower than 80%
Same value as 165 of 822 other records.
leastmost

Questions

How many calories are in quaker instant grits natural & artificial butter flavor (22 - 0.98 ounce) 21.7 ounce 22 count paper pouch?: 1 Packet (28 g): 102 calories; protein: 2.3 g, carbohydrates: 20.9 g, fat: 1.6 g.
How much protein is in quaker instant grits natural & artificial butter flavor (22 - 0.98 ounce) 21.7 ounce 22 count paper pouch?: 8.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in quaker instant grits natural & artificial butter flavor (22 - 0.98 ounce) 21.7 ounce 22 count paper pouch?: 70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 21 reported nutrients, per 100 g+

Energy	366 kcal
Protein	8.1 g
Total lipid (fat)	5.7 g
Carbohydrate, by difference	74.7 g
Fiber, total dietary	4.7 g
Total Sugars	0.9 g
Calcium, Ca	419 mg
Iron, Fe	41.3 mg
Potassium, K	121 mg
Sodium, Na	1,202 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1 mg
Riboflavin	0.6 mg
Niacin	7 mg
Folic acid	145 µg
Vitamin A, IU	537 iu
Fatty acids, total saturated	2.1 g
Fatty acids, total monounsaturated	2.7 g
Fatty acids, total polyunsaturated	0.62 g
Fatty acids, total trans	0.01 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1460100, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.