How many calories are in quaker butter flavor instant grits, butter?

1 cup (42 g): 150 calories; protein: 4 g, carbohydrates: 32 g, fat: 1.5 g.

How much protein is in quaker butter flavor instant grits, butter?

9.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in quaker butter flavor instant grits, butter?

71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Quaker butter flavor instant grits, Butter

USDA name: Butter flavor instant grits, Butter

Brandedby The Quaker Oats Company

150 calories in 1 cup (42 g). Per 100 g, protein: 9.5 g, carbohydrates: 76.2 g, fat: 3.6 g.

Serving

= 42 g

Quaker butter flavor instant grits, Butter, 1 cup (42 g)

150 calories

Protein: 4 g
Carbs: 32 g
Fat: 1.5 g
Fiber: 2 g
Sugars: —

Nutrition Facts

Serving size1 cup (42 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 1.5 g2%

Trans Fat 0 g

Cholesterol —

Sodium 520 mg23%

Total Carbohydrate 32 g12%

Dietary Fiber 2 g7%

Protein 4 g

Calcium 150 mg12%

Iron 16.2 mg90%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)35% 0.42 mg
Riboflavin (B2)20% 0.25 mg
Niacin (B3)19% 3 mg

minerals

% of the Daily Value in this serving

Iron90% 16.2 mg
Sodium23% 520 mg
Calcium12% 150 mg

Ingredients

Specially processed degerminated white corn grits, Salt, Sunflower oil, Calcium carbonate, Maltodextrin, Whey, Soy lecithin, Sodium caseinate, Tapioca dextrin, Corn starch, Natural flavor, Mono and diglycerides, Beta carotene (color), Reduced iron, Annatto (color), Artificial flavor, Nonfat milk, Turmeric (color), Niacinamide*, Bht and citric acid (preservatives), Thiamin mononitrate*, Riboflavin*, Folic acid*.

Brand: Quaker
Made by: The Quaker Oats Company
Label serving: 1 cup
Barcode (GTIN/UPC): 030000563991
Category: Cereal
Label updated: 2021-05-22

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 100%
Same value as 1 of 7,851 other records.
leastmost
Iron
Higher than 99%
Same value as 9 of 7,766 other records.
leastmost
Calcium
Higher than 90%
Same value as 137 of 7,741 other records.
leastmost
Calories
Lower than 82%
Same value as 197 of 7,868 other records.
leastmost
Fiber
Lower than 73%
Same value as 142 of 7,838 other records.
leastmost
Total fat
Lower than 69%
Same value as 168 of 7,842 other records.
leastmost

Questions

How many calories are in quaker butter flavor instant grits, butter?: 1 cup (42 g): 150 calories; protein: 4 g, carbohydrates: 32 g, fat: 1.5 g.
How much protein is in quaker butter flavor instant grits, butter?: 9.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in quaker butter flavor instant grits, butter?: 71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	357 kcal
Protein	9.5 g
Total lipid (fat)	3.6 g
Carbohydrate, by difference	76.2 g
Fiber, total dietary	4.8 g
Calcium, Ca	357 mg
Iron, Fe	38.6 mg
Sodium, Na	1,238 mg
Thiamin	1 mg
Riboflavin	0.61 mg
Niacin	7.1 mg
Vitamin A, IU	714 iu
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2139072, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.