Quaker apples & cinnamon instant oatmeal, Apples & cinnamon
USDA name: Apples & cinnamon instant oatmeal, Apples & cinnamon
Brandedby The Quaker Oats Company
160 calories in 1 packet (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 76.7 g, fat: 4.7 g.
Quaker apples & cinnamon instant oatmeal, Apples & cinnamon, 1 packet (43 g)
160 calories
- Protein
- 4 g
- Carbs
- 33 g
- Fat
- 2 g
- Fiber
- 4 g
- Sugars
- 11 g
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium7% 160 mg
- Iron7% 1.2 mg
- Potassium3% 150 mg
- Calcium2% 20.2 mg
Ingredients
Whole grain oats, Sugar, Dried apples, Natural flavor, Salt, Cinnamon.
- Brand
- Quaker
- Made by
- The Quaker Oats Company
- Label serving
- 1 packet
- Barcode (GTIN/UPC)
- 030000315033
- Category
- Cereal
- Label updated
- 2022-12-03
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 80%
Same value as 12 of 7,766 other records.
leastmostCalories
Lower than 71%
Same value as 145 of 7,868 other records.
leastmostPotassium
Higher than 70%
Same value as 14 of 6,016 other records.
leastmostFiber
Higher than 70%
Same value as 69 of 7,838 other records.
leastmostSugars
Higher than 59%
Same value as 28 of 7,843 other records.
leastmostTotal fat
Lower than 58%
Same value as 127 of 7,842 other records.
leastmost
Questions
- How many calories are in quaker apples & cinnamon instant oatmeal, apples & cinnamon?
- 1 packet (43 g): 160 calories; protein: 4 g, carbohydrates: 33 g, fat: 2 g.
- How much protein is in quaker apples & cinnamon instant oatmeal, apples & cinnamon?
- 9.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in quaker apples & cinnamon instant oatmeal, apples & cinnamon?
- 67.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
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- Shurfine instant oatmeal, Apple & cinnamon
- Iga instant oatmeal, Apples & cinnamon
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- Quaker apple & cinnamon instant oatmeal, Apple; Cinnamon
All 18 reported nutrients, per 100 g+
| Energy | 372 kcal |
| Protein | 9.3 g |
| Total lipid (fat) | 4.7 g |
| Carbohydrate, by difference | 76.7 g |
| Fiber, total dietary | 9.3 g |
| Fiber, soluble | 2 g |
| Total Sugars | 25.6 g |
| Sugars, added | 18.6 g |
| Calcium, Ca | 47 mg |
| Iron, Fe | 2.8 mg |
| Potassium, K | 349 mg |
| Sodium, Na | 372 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.2 g |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2450907, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.