Qu gusto! cotija cheese

USDA name: Cotija cheese

Brandedby Jvm Sales Corp.

110 calories in 1/4 Cup (28g). Per 100 g, protein: 28.6 g, carbohydrates: 7.1 g, fat: 28.6 g.

Among the other records in Cheese, per 100 g: more sodium than 99%, and more protein than 90%.

Compare with another food →

Serving
1
= 28 g
110KCAL
Where the calories come from

Qu gusto! cotija cheese, 1/4 Cup (28g)

110 calories

  • Protein8 g29% of calories
  • Carbs2 g7% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat8 g64% of calories

Nutrition Facts

Serving size1/4 Cup (28g)
Amount per serving
Calories110
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 540 mg23%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 130 mg10%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 036929339754 · We may earn a commission

Ingredients

Pasteurized milk, Salt, Cheese cultures, Enzymes

Brand
Qu gusto!
Made by
Jvm Sales Corp.
Label serving
1/4 Cup (28g)
Barcode (GTIN/UPC)
0036929339754
Category
Cheese
Label updated
2023-06-23

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 3 of 16,740 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 748 of 16,747 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 1,345 of 16,668 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 49 of 16,627 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 4,030 of 16,793 other records.

    leastmost

  • Potassium

    Lower than 59%

    Same value as 3,528 of 8,579 other records.

    leastmost

Questions

How many calories are in qu gusto! cotija cheese?
1/4 Cup (28g): 110 calories; protein: 8 g, carbohydrates: 2 g, fat: 8 g.
How much protein is in qu gusto! cotija cheese?
28.6 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in qu gusto! cotija cheese?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy393 kcal
Protein28.6 g
Total lipid (fat)28.6 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca464 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na1,929 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated14.3 g
Fatty acids, total trans0 g
Cholesterol107 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2595811, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.