Purely elizabeth. original ancient grain granola, Original
USDA name: Original ancient grain granola, Original
Brandedby Purely Elizabeth
140 calories in 1/3 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 66.7 g, fat: 20 g.
Among the other records in Cereal, per 100 g: more calories than 94%, and more total fat than 91%.
Purely elizabeth. original ancient grain granola, Original, 1/3 cup (30 g)
140 calories
- Protein3 g8% of calories
- Carbs20 g55% of calories
incl. 2 g fiber · 6 g sugars
- Fat6 g37% of calories
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 810589030271 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron6% 1.1 mg
- Sodium5% 125 mg
- Calcium2% 20.1 mg
Ingredients
Organic gluten-free oats, Organic coconut sugar, Organic raw virgin coconut oil, Organic sunflower seeds, Organic puffed amaranth, Organic quinoa flakes, Organic chia seeds, Organic cinnamon, Salt.
- Brand
- Purely elizabeth.
- Made by
- Purely Elizabeth
- Label serving
- 1/3 cup
- Barcode (GTIN/UPC)
- 810589030271
- Category
- Cereal
- Label updated
- 2020-04-08
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 94%
Same value as 104 of 7,828 other records.
leastmostTotal fat
Higher than 91%
Same value as 116 of 7,802 other records.
leastmostCarbohydrates
Lower than 77%
Same value as 131 of 7,807 other records.
leastmostIron
Lower than 64%
Same value as 149 of 7,727 other records.
leastmostSodium
Higher than 62%
Same value as 30 of 7,811 other records.
leastmostProtein
Higher than 62%
Same value as 421 of 7,813 other records.
leastmost
Questions
- How many calories are in purely elizabeth. original ancient grain granola, original?
- 1/3 cup (30 g): 140 calories; protein: 3 g, carbohydrates: 20 g, fat: 6 g.
- How much protein is in purely elizabeth. original ancient grain granola, original?
- 10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in purely elizabeth. original ancient grain granola, original?
- 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 467 kcal |
| Protein | 10 g |
| Total lipid (fat) | 20 g |
| Carbohydrate, by difference | 66.7 g |
| Fiber, total dietary | 6.7 g |
| Total Sugars | 20 g |
| Calcium, Ca | 67 mg |
| Iron, Fe | 3.6 mg |
| Sodium, Na | 417 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 11.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2152460, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.