Purely elizabeth. original ancient grain granola, Original

USDA name: Original ancient grain granola, Original

Brandedby Purely Elizabeth

140 calories in 1/3 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 66.7 g, fat: 20 g.

Serving
1
= 30 g
140KCAL

Purely elizabeth. original ancient grain granola, Original, 1/3 cup (30 g)

140 calories

Protein
3 g
Carbs
20 g
Fat
6 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 3 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium5% 125 mg
    • Calcium2% 20.1 mg

    Ingredients

    Organic gluten-free oats, Organic coconut sugar, Organic raw virgin coconut oil, Organic sunflower seeds, Organic puffed amaranth, Organic quinoa flakes, Organic chia seeds, Organic cinnamon, Salt.

    Brand
    Purely elizabeth.
    Made by
    Purely Elizabeth
    Label serving
    1/3 cup
    Barcode (GTIN/UPC)
    810589030271
    Category
    Cereal
    Label updated
    2020-04-08

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 94%

      Same value as 105 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 91%

      Same value as 116 of 7,842 other records.

      leastmost

    • Carbohydrates

      Lower than 77%

      Same value as 132 of 7,847 other records.

      leastmost

    • Iron

      Lower than 64%

      Same value as 150 of 7,766 other records.

      leastmost

    • Sodium

      Higher than 62%

      Same value as 30 of 7,851 other records.

      leastmost

    • Protein

      Higher than 61%

      Same value as 424 of 7,851 other records.

      leastmost

    Questions

    How many calories are in purely elizabeth. original ancient grain granola, original?
    1/3 cup (30 g): 140 calories; protein: 3 g, carbohydrates: 20 g, fat: 6 g.
    How much protein is in purely elizabeth. original ancient grain granola, original?
    10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in purely elizabeth. original ancient grain granola, original?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy467 kcal
    Protein10 g
    Total lipid (fat)20 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary6.7 g
    Total Sugars20 g
    Calcium, Ca67 mg
    Iron, Fe3.6 mg
    Sodium, Na417 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated11.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2152460, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.