Purely elizabeth. ancient grain granola., Cranberry pecan

USDA name: Ancient grain granola., Cranberry pecan

Brandedby Purely Elizabeth

140 calories in 1/3 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 60 g, fat: 23.3 g.

Among the other records in Cereal, per 100 g: less iron than 99%, and more total fat than 95%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Purely elizabeth. ancient grain granola., Cranberry pecan, 1/3 cup (30 g)

140 calories

  • Protein3 g8% of calories
  • Carbs18 g49% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat7 g43% of calories

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 3 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 855140002144 · We may earn a commission

Ingredients

Organic gluten-free oats, Organic coconut sugar, Organic raw virgin coconut oil, Dried cranberries (cranberries, Cane sugar, Sunflower oil), Organic pecans, Organic sunflower seeds, Organic amaranth puffs, Organic millet flakes, Organic quinoa flakes, Organic chia seeds, Organic cinnamon, Salt.

Brand
Purely elizabeth.
Made by
Purely Elizabeth
Label serving
1/3 cup
Barcode (GTIN/UPC)
855140002144
Category
Cereal
Label updated
2017-08-10

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 99%

    Same value as 109 of 7,727 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 39 of 7,802 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 104 of 7,828 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 100 of 7,807 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,365 of 7,704 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 421 of 7,813 other records.

    leastmost

Questions

How many calories are in purely elizabeth. ancient grain granola., cranberry pecan?
1/3 cup (30 g): 140 calories; protein: 3 g, carbohydrates: 18 g, fat: 7 g.
How much protein is in purely elizabeth. ancient grain granola., cranberry pecan?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in purely elizabeth. ancient grain granola., cranberry pecan?
53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein10 g
Total lipid (fat)23.3 g
Carbohydrate, by difference60 g
Fiber, total dietary6.7 g
Total Sugars20 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na350 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2112617, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.