Purely elizabeth. ancient grain granola, Cranberry pecan

USDA name: Ancient grain granola, Cranberry pecan

Brandedby Purely Elizabeth

140 calories in 0.33 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 60 g, fat: 23.3 g.

Serving
1
= 30 g
140KCAL

Purely elizabeth. ancient grain granola, Cranberry pecan, 0.33 cup (30 g)

140 calories

Protein
3 g
Carbs
18 g
Fat
7 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size0.33 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 3 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 105 mg

    Little or none: Calcium, Iron.

    Ingredients

    Organic gluten-free oats, Organic coconut palm sugar, Organic raw virgin coconut oil, Dried cranberries [cranberries, Cane sugar, Sunflower oil], Pecans, Organic sunflower seeds, Organic amaranth puffs, Organic millet flakes, Organic quinoa flakes, Organic chia seeds, Organic cinnamon, Salt.

    Brand
    Purely elizabeth.
    Made by
    Purely Elizabeth
    Label serving
    0.33 cup
    Barcode (GTIN/UPC)
    855140002649
    Category
    Cereal
    Label updated
    2020-02-06

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 99%

      Same value as 111 of 7,766 other records.

      leastmost

    • Total fat

      Higher than 95%

      Same value as 40 of 7,842 other records.

      leastmost

    • Calories

      Higher than 94%

      Same value as 105 of 7,868 other records.

      leastmost

    • Carbohydrates

      Lower than 87%

      Same value as 100 of 7,847 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 2,372 of 7,741 other records.

      leastmost

    • Protein

      Higher than 61%

      Same value as 424 of 7,851 other records.

      leastmost

    Questions

    How many calories are in purely elizabeth. ancient grain granola, cranberry pecan?
    0.33 cup (30 g): 140 calories; protein: 3 g, carbohydrates: 18 g, fat: 7 g.
    How much protein is in purely elizabeth. ancient grain granola, cranberry pecan?
    10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in purely elizabeth. ancient grain granola, cranberry pecan?
    53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy467 kcal
    Protein10 g
    Total lipid (fat)23.3 g
    Carbohydrate, by difference60 g
    Fiber, total dietary6.7 g
    Total Sugars20 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na350 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated10 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2081083, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.