Pure squeeze coconut water
USDA name: Coconut water
Brandedby Advanced Business Strategies Llc
estimated 50 calories in 8 fl oz (240 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 5.4 g, fat: estimated 0 g.
Pure squeeze coconut water, 8 fl oz (240 ml)
50 calories
Estimated calories
- Protein0 gEstimated0% of calories
- Carbs13 gEstimated100% of calories
incl. 0.96 g fiber · 8 g sugars
- Fat0 gEstimated0% of calories
How values are estimated
- Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
- Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories50
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Find it at
Barcode 850008285417 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C38% 34.1 mgEstimated
minerals
% of the Daily Value in this serving
- Potassium11% 540 mgEstimated
- Iron5% 0.91 mgEstimated
- Magnesium3% 14.4 mgEstimated
- Sodium3% 62.4 mgEstimated
- Calcium2% 31.2 mgEstimated
- Phosphorus1% 12 mgEstimated
Ingredients
Coconut water, Less than 1% sugar and vitamin c (ascorbic acid).
- Brand
- Pure squeeze
- Made by
- Advanced Business Strategies Llc
- Label serving
- 8 fl oz
- Barcode (GTIN/UPC)
- 850008285417
- Category
- Plant Based Water
- Label updated
- 2022-09-26
How it compares
Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron (estimated)
Higher than 94%
Same value as 1 of 429 other records.
leastmostPotassium (estimated)
Higher than 92%
Same value as 8 of 581 other records.
leastmostFiber (estimated)
Higher than 90%
Same value as 29 of 469 other records.
leastmostVitamin C (estimated)
Higher than 81%
Same value as 3 of 360 other records.
leastmostSugars (estimated)
Lower than 74%
Same value as 25 of 677 other records.
leastmostSodium (estimated)
Higher than 73%
Same value as 12 of 680 other records.
leastmost
Questions
- How many calories are in pure squeeze coconut water?
- 8 fl oz (240 ml): estimated 50 calories; protein: estimated 0 g, carbohydrates: estimated 13 g, fat: estimated 0 g.
- How much protein is in pure squeeze coconut water?
- estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
- How many net carbs are in pure squeeze coconut water?
- estimated 5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
All 17 reported nutrients, per 100 ml+
| Energy | 21 kcal |
| Protein | 0 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 5.4 g |
| Fiber, total dietary | 0.4 g |
| Total Sugars | 3.3 g |
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.38 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 5 mg |
| Potassium, K | 225 mg |
| Sodium, Na | 26 mg |
| Vitamin C, total ascorbic acid | 14.2 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2366644, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.