Pure squeeze coconut water

USDA name: Coconut water

Brandedby Advanced Business Strategies Llc

estimated 50 calories in 8 OZA (240 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 5.4 g, fat: estimated 0 g.

Serving
1
≈ 240 g (estimated)
50EST. KCAL

Pure squeeze coconut water, 8 OZA (240 ml)

50 calories

Estimated calories

Protein
0 gEstimated
Carbs
13 gEstimated
Fat
0 gEstimated
Fiber
0.96 gEstimated
Sugars
8 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size8 OZA (240 ml)
Amount per serving
Calories50
Estimated
% Daily Value*
Total Fat 0 gEstimated0%
Saturated Fat 0 gEstimated0%
Trans Fat 0 gEstimated
Cholesterol 0 mgEstimated0%
Sodium 62.4 mgEstimated3%
Total Carbohydrate 13 gEstimated5%
Dietary Fiber 0.96 gEstimated3%
Total Sugars 8 gEstimated
Protein 0 gEstimated
Calcium 31.2 mgEstimated2%
Iron 0.91 mgEstimated5%
Potassium 540 mgEstimated11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C38% 34.1 mgEstimated

minerals

% of the Daily Value in this serving

  • Potassium11% 540 mgEstimated
  • Iron5% 0.91 mgEstimated
  • Magnesium3% 14.4 mgEstimated
  • Sodium3% 62.4 mgEstimated
  • Calcium2% 31.2 mgEstimated
  • Phosphorus1% 12 mgEstimated

Ingredients

Coconut water, Less than 1% sugar and vitamin c (ascorbic acid).

Brand
Pure squeeze
Made by
Advanced Business Strategies Llc
Label serving
8 oza
Barcode (GTIN/UPC)
850008285417
Category
Plant Based Water
Label updated
2022-09-26

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron (estimated)

    Higher than 94%

    Same value as 1 of 429 other records.

    leastmost

  • Potassium (estimated)

    Higher than 92%

    Same value as 8 of 581 other records.

    leastmost

  • Fiber (estimated)

    Higher than 90%

    Same value as 29 of 469 other records.

    leastmost

  • Vitamin C (estimated)

    Higher than 81%

    Same value as 3 of 360 other records.

    leastmost

  • Sugars (estimated)

    Lower than 74%

    Same value as 25 of 677 other records.

    leastmost

  • Sodium (estimated)

    Higher than 73%

    Same value as 12 of 680 other records.

    leastmost

Questions

How many calories are in pure squeeze coconut water?
8 OZA (240 ml): estimated 50 calories; protein: estimated 0 g, carbohydrates: estimated 13 g, fat: estimated 0 g.
How much protein is in pure squeeze coconut water?
estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in pure squeeze coconut water?
estimated 5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 17 reported nutrients, per 100 ml+
Energy21 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference5.4 g
Fiber, total dietary0.4 g
Total Sugars3.3 g
Calcium, Ca13 mg
Iron, Fe0.38 mg
Magnesium, Mg6 mg
Phosphorus, P5 mg
Potassium, K225 mg
Sodium, Na26 mg
Vitamin C, total ascorbic acid14.2 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2366644, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.