Pura coco coconut water

USDA name: Coconut water

Brandedby Cocojo llc

estimated 69 calories in 11.1 OZA (330 ml). Per 100 g, protein: estimated 0.15 g, carbohydrates: estimated 5.2 g, fat: estimated 0 g.

Serving
1
≈ 330 g (estimated)
69EST. KCAL

Pura coco coconut water, 11.1 OZA (330 ml)

69 calories

Estimated calories

Protein
0.49 gEstimated
Carbs
17 gEstimated
Fat
0 gEstimated
Fiber
0 gEstimated
Sugars
15 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size11.1 OZA (330 ml)
Amount per serving
Calories69
Estimated
% Daily Value*
Total Fat 0 gEstimated0%
Saturated Fat 0 gEstimated0%
Cholesterol 0 mgEstimated0%
Sodium 29.7 mgEstimated1%
Total Carbohydrate 17 gEstimated6%
Dietary Fiber 0 gEstimated0%
Total Sugars 15 gEstimated
Protein 0.49 gEstimated
Calcium 49.5 mgEstimated4%
Iron 0 mgEstimated0%
Potassium 680 mgEstimated14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C15% 13.9 mgEstimated

minerals

% of the Daily Value in this serving

  • Potassium14% 680 mgEstimated
  • Magnesium9% 36.3 mgEstimated
  • Calcium4% 49.5 mgEstimated
  • Sodium1% 29.7 mgEstimated

Little or none: Iron (estimated).

Ingredients

Coconut water

Brand
Pura coco
Made by
Cocojo llc
Label serving
11.1 oza
Barcode (GTIN/UPC)
858284007020
Category
Plant Based Water
Label updated
2021-04-27

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein (estimated)

    Higher than 88%

    Same value as 0 of 674 other records.

    leastmost

  • Potassium (estimated)

    Higher than 83%

    Same value as 2 of 581 other records.

    leastmost

  • Sodium (estimated)

    Lower than 78%

    Same value as 2 of 680 other records.

    leastmost

  • Vitamin C (estimated)

    Higher than 65%

    Same value as 2 of 360 other records.

    leastmost

  • Calcium (estimated)

    Higher than 55%

    Same value as 13 of 603 other records.

    leastmost

  • Sugars (estimated)

    Lower than 53%

    Same value as 12 of 677 other records.

    leastmost

Questions

How many calories are in pura coco coconut water?
11.1 OZA (330 ml): estimated 69 calories; protein: estimated 0.49 g, carbohydrates: estimated 17 g, fat: estimated 0 g.
How much protein is in pura coco coconut water?
estimated 0.15 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in pura coco coconut water?
estimated 5.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 15 reported nutrients, per 100 ml+
Energy21 kcal
Protein0.15 g
Total lipid (fat)0 g
Carbohydrate, by difference5.2 g
Fiber, total dietary0 g
Total Sugars4.5 g
Calcium, Ca15 mg
Iron, Fe0 mg
Magnesium, Mg11 mg
Potassium, K206 mg
Sodium, Na9 mg
Vitamin C, total ascorbic acid4.2 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2396658, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.