How many calories are in puck creamy cheese spread, creamy cheese?

2 Tbsp (31 g): 100 calories; protein: 3 g, carbohydrates: 1 g, fat: 10 g.

How much protein is in puck creamy cheese spread, creamy cheese?

9.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in puck creamy cheese spread, creamy cheese?

3.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Puck creamy cheese spread, Creamy cheese

USDA name: Creamy cheese spread, Creamy cheese

Brandedby Arla Foods Amba

100 calories in 2 Tbsp (31 g). Per 100 g, protein: 9.7 g, carbohydrates: 3.2 g, fat: 32.3 g.

Serving

= 31 g

Puck creamy cheese spread, Creamy cheese, 2 Tbsp (31 g)

100 calories

Protein: 3 g
Carbs: 1 g
Fat: 10 g
Fiber: 0 g
Sugars: 1 g

Nutrition Facts

Serving size2 Tbsp (31 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 10 g13%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 20.1 mg7%

Sodium 250 mg11%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g

Protein 3 g

Calcium 40 mg3%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium11% 250 mg
Calcium3% 40 mg

Little or none: Iron, Potassium.

Ingredients

Milk, Butter, Palm oil, Buttermilk, Trisodium phosphate (emulsifier), Salt, Cheese culture.

Brand: Puck
Made by: Arla Foods Amba
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 093936731070
Category: Cheese
Label updated: 2023-04-03

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 90%
Same value as 12 of 16,809 other records.
leastmost
Protein
Lower than 87%
Same value as 97 of 16,789 other records.
leastmost
Calcium
Lower than 83%
Same value as 60 of 16,666 other records.
leastmost
Sodium
Higher than 76%
Same value as 3 of 16,782 other records.
leastmost
Carbohydrates
Lower than 72%
Same value as 99 of 16,708 other records.
leastmost
Sugars
Higher than 69%
Same value as 175 of 16,346 other records.
leastmost

Questions

How many calories are in puck creamy cheese spread, creamy cheese?: 2 Tbsp (31 g): 100 calories; protein: 3 g, carbohydrates: 1 g, fat: 10 g.
How much protein is in puck creamy cheese spread, creamy cheese?: 9.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in puck creamy cheese spread, creamy cheese?: 3.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	323 kcal
Protein	9.7 g
Total lipid (fat)	32.3 g
Carbohydrate, by difference	3.2 g
Fiber, total dietary	0 g
Total Sugars	3.2 g
Calcium, Ca	129 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	806 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	19.4 g
Fatty acids, total trans	0 g
Cholesterol	65 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2550542, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.