How many calories are in puck creamy cheese spread?

1 onz (28 g): 89 calories; protein: 3 g, carbohydrates: 0 g, fat: 8 g.

How much protein is in puck creamy cheese spread?

10.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in puck creamy cheese spread?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Puck creamy cheese spread

USDA name: Creamy cheese spread

Brandedby Arla Foods Amba

89 calories in 1 onz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 0 g, fat: 28.6 g.

Serving

= 28 g

Puck creamy cheese spread, 1 onz (28 g)

89 calories

Protein: 3 g
Carbs: 0 g
Fat: 8 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories89

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 22.1 mg7%

Sodium 290 mg13%

Total Carbohydrate 0 g0%

Protein 3 g

Calcium 80.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium13% 290 mg
Calcium6% 80.1 mg

Ingredients

Pasteurized milk, Palm oil, Trisodium phosphate, Salt, Lactic acidculture.

Brand: Puck
Made by: Arla Foods Amba
Label serving: 1 onz
Barcode (GTIN/UPC): 093936300849
Category: Cheese
Label updated: 2018-11-01

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 84%
Same value as 70 of 16,782 other records.
leastmost
Protein
Lower than 82%
Same value as 253 of 16,789 other records.
leastmost
Calcium
Lower than 76%
Same value as 210 of 16,666 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4,232 of 16,708 other records.
leastmost
Calories
Lower than 65%
Same value as 30 of 16,834 other records.
leastmost
Total fat
Higher than 47%
Same value as 2,258 of 16,809 other records.
leastmost

Questions

How many calories are in puck creamy cheese spread?: 1 onz (28 g): 89 calories; protein: 3 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in puck creamy cheese spread?: 10.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in puck creamy cheese spread?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	318 kcal
Protein	10.7 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	0 g
Calcium, Ca	286 mg
Sodium, Na	1,036 mg
Vitamin A, IU	714 iu
Fatty acids, total saturated	17.9 g
Fatty acids, total trans	0 g
Cholesterol	79 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1916902, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.