Publix whole grain instant brown rice, Whole grain

USDA name: Whole grain instant brown rice, Whole grain

Brandedby Publix Super Markets, Inc.

180 calories in 1/2 cup (50 g). Per 100 g, protein: 8 g, carbohydrates: 78 g, fat: 3 g.

Serving
1
= 50 g
180KCAL

Publix whole grain instant brown rice, Whole grain, 1/2 cup (50 g)

180 calories

Protein
4 g
Carbs
39 g
Fat
1.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1/2 cup (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 39 g14%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Thiamin (B1).

    minerals

    % of the Daily Value in this serving

    • Magnesium15% 61 mg
    • Copper11% 0.1 mg
    • Zinc9% 1 mg
    • Potassium1% 70 mg

    Little or none: Calcium, Iron, Sodium.

    Ingredients

    Ingredients: precooked parboiled whole grain brown rice (long grain).

    Brand
    Publix
    Made by
    Publix Super Markets, Inc.
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    041415016422
    Category
    Rice
    Label updated
    2020-06-16

    How it compares

    Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 85%

      Same value as 33 of 1,869 other records.

      leastmost

    • Fiber

      Higher than 79%

      Same value as 43 of 1,807 other records.

      leastmost

    • Iron

      Lower than 79%

      Same value as 380 of 1,791 other records.

      leastmost

    • Calories

      Higher than 72%

      Same value as 98 of 1,884 other records.

      leastmost

    • Protein

      Higher than 70%

      Same value as 78 of 1,873 other records.

      leastmost

    • Potassium

      Higher than 68%

      Same value as 15 of 1,113 other records.

      leastmost

    Questions

    How many calories are in publix whole grain instant brown rice, whole grain?
    1/2 cup (50 g): 180 calories; protein: 4 g, carbohydrates: 39 g, fat: 1.5 g.
    How much protein is in publix whole grain instant brown rice, whole grain?
    8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in publix whole grain instant brown rice, whole grain?
    74 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy360 kcal
    Protein8 g
    Total lipid (fat)3 g
    Carbohydrate, by difference78 g
    Fiber, total dietary4 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Magnesium, Mg122 mg
    Potassium, K140 mg
    Sodium, Na0 mg
    Zinc, Zn2 mg
    Copper, Cu0.2 mg
    Thiamin0 mg
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2393232, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.