Big y whole grain instant brown rice, Whole grain
USDA name: Whole grain instant brown rice, Whole grain
Brandedby Big Y Foods, Inc.
170 calories in 1/2 cup (44 g). Per 100 g, protein: 9.1 g, carbohydrates: 79.5 g, fat: 3.4 g.
Big y whole grain instant brown rice, Whole grain, 1/2 cup (44 g)
170 calories
- Protein
- 4 g
- Carbs
- 35 g
- Fat
- 1.5 g
- Fiber
- 2 g
- Sugars
- 0 g
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)10% 1.6 mg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Iron2% 0.36 mg
Little or none: Sodium, Calcium.
Ingredients
Precooked long grain parboiled brown rice.
- Brand
- Big y
- Made by
- Big Y Foods, Inc.
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 018894917250
- Category
- Rice
- Label updated
- 2020-01-09
How it compares
Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 97%
Same value as 19 of 1,884 other records.
leastmostTotal fat
Higher than 95%
Same value as 8 of 1,869 other records.
leastmostProtein
Higher than 92%
Same value as 28 of 1,873 other records.
leastmostFiber
Higher than 92%
Same value as 6 of 1,807 other records.
leastmostSodium
Higher than 91%
Same value as 6 of 1,854 other records.
leastmostIron
Lower than 65%
Same value as 5 of 1,791 other records.
leastmost
Questions
- How many calories are in big y whole grain instant brown rice, whole grain?
- 1/2 cup (44 g): 170 calories; protein: 4 g, carbohydrates: 35 g, fat: 1.5 g.
- How much protein is in big y whole grain instant brown rice, whole grain?
- 9.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in big y whole grain instant brown rice, whole grain?
- 75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Publix whole grain instant brown rice, Whole grain
- First street whole grain brown instant rice, Whole grain brown
- Schnucks 100% whole grain instant brown rice, Whole grain
- Giant eagle instant whole grain brown rice
- Schnucks 100% whole grain instant rice brown rice
- Hy-vee whole grain instant brown rice, Whole grain
- Meijer brown precooked whole grain long grain instant rice, Brown
- Food club natural whole grain instant brown rice, Brown
All 16 reported nutrients, per 100 g+
| Energy | 386 kcal |
| Protein | 9.1 g |
| Total lipid (fat) | 3.4 g |
| Carbohydrate, by difference | 79.5 g |
| Fiber, total dietary | 4.5 g |
| Total Sugars | 0 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0.82 mg |
| Sodium, Na | 23 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Niacin | 3.6 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2101299, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.