Publix powdered donut holes, Powdered

USDA name: Powdered donut holes, Powdered

Brandedby Publix Super Markets, Inc.

180 calories in 2 donut holes (49 g). Per 100 g, protein: 4.1 g, carbohydrates: 49 g, fat: 18.4 g.

Serving
1
= 49 g
180KCAL

Publix powdered donut holes, Powdered, 2 donut holes (49 g)

180 calories

Protein
2 g
Carbs
24 g
Fat
9 g
Fiber
0 g
Sugars
11 g

Nutrition Facts

Serving size2 donut holes (49 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 15.2 mg5%
Sodium 230 mg10%
Total Carbohydrate 24 g9%
Dietary Fiber 0 g0%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 2 g
Calcium 0 mg0%
Iron 0.9 mg5%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron5% 0.9 mg

Little or none: Calcium, Potassium.

Ingredients

Enriched wheat flour (flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sugar, Palm oil, Dextrose, Soybean oil, Nonfat milk, Egg yolk, Glycerin, Cornstarch, Leavening (sodium acid pyrophosphate, Baking soda), Soy flour, Corn syrup solids, Wheat starch, Salt, Soy lecithin, Mono- and diglycerides, Titanium dioxide (color), Polysorbate 60, Xanthan gum, Rice flour, Natural and artificial flavor, Potassium sorbate (preservative), Cellulose gum, Beta-carotene (color), Guar gum.

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
2 donut holes
Barcode (GTIN/UPC)
041415223912
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2022-10-20

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 6 of 9,138 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 794 of 4,606 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 2 of 9,124 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 1,791 of 9,030 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 4 of 9,042 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 2,796 of 9,102 other records.

    leastmost

Questions

How many calories are in publix powdered donut holes, powdered?
2 donut holes (49 g): 180 calories; protein: 2 g, carbohydrates: 24 g, fat: 9 g.
How much protein is in publix powdered donut holes, powdered?
4.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in publix powdered donut holes, powdered?
49 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy367 kcal
Protein4.1 g
Total lipid (fat)18.4 g
Carbohydrate, by difference49 g
Fiber, total dietary0 g
Total Sugars22.4 g
Sugars, added22.4 g
Calcium, Ca0 mg
Iron, Fe1.8 mg
Potassium, K0 mg
Sodium, Na469 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2449445, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.