Maple Donuts Inc powdered donut holes

USDA name: Powdered donut holes

Brandedby Maple Donuts Inc

250 calories in 2.3 onz (64 g). Per 100 g, protein: 3.1 g, carbohydrates: 53.1 g, fat: 18.8 g.

Serving
1
= 64 g
250KCAL

Maple Donuts Inc powdered donut holes, 2.3 onz (64 g)

250 calories

Protein
2 g
Carbs
34 g
Fat
12 g
Fiber
1 g
Sugars
16 g

Nutrition Facts

Serving size2.3 onz (64 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 12 g15%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 290 mg13%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 16 g
Includes Added Sugars 16 g32%
Protein 2 g
Calcium 19.8 mg2%
Iron 1.1 mg6%
Potassium 10.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Iron6% 1.1 mg
  • Calcium2% 19.8 mg

Little or none: Potassium.

Ingredients

Enriched malted wheat flour (malt barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Water, Palm oil, Soybean oil, Contains 2% or less of: soy flour, Sodium acid pyrophosphate, Baking soda, Sodium aluminum phosphate, Monocalcium phosphate, Glucono delta-lactone, Dextrose, Salt, Mono- and diglycerides with bht and citric acid to help protect flavor, Dried whole eggs, Nonfat dry milk, Sodium propionate (preservative), Milk protein concentrate, Vital wheat gluten, Wheat starch, Potassium sorbate (preservative), Natural flavor, Toasted wheat germ, Cellulose gum, Sodium stearoyl lactylate, Soy lecithin, Tapioca-corn dextrin, Guar gum, Extracts of annatto and turmeric, Karaya gum, Enzymes, Cinnamon. Powder sugar coating: dextrose, Cornstarch, Palm oil, Titanium dioxide, Calcium propionate (preservative), Natural flavor.

Made by
Maple Donuts Inc
Label serving
2.3 onz
Barcode (GTIN/UPC)
076265018234
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2022-01-31

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 91%

    Same value as 5 of 9,138 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 6 of 4,606 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 129 of 9,124 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 78 of 9,133 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 15 of 9,042 other records.

    leastmost

  • Fiber

    Higher than 61%

    Same value as 267 of 9,102 other records.

    leastmost

Questions

How many calories are in maple donuts inc powdered donut holes?
2.3 onz (64 g): 250 calories; protein: 2 g, carbohydrates: 34 g, fat: 12 g.
How much protein is in maple donuts inc powdered donut holes?
3.1 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in maple donuts inc powdered donut holes?
51.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy391 kcal
Protein3.1 g
Total lipid (fat)18.8 g
Carbohydrate, by difference53.1 g
Fiber, total dietary1.6 g
Total Sugars25 g
Sugars, added25 g
Calcium, Ca31 mg
Iron, Fe1.7 mg
Potassium, K16 mg
Sodium, Na453 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.8 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2416176, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.