Beehive powdered sugar donut holes, Powdered sugar

USDA name: Powdered sugar donut holes, Powdered sugar

Brandedby Associated Food Stores, Inc.

220 calories in 5 holes (54 g). Per 100 g, protein: 3.7 g, carbohydrates: 50 g, fat: 20.4 g.

Among the other records in Cakes, Cupcakes, Snack Cakes, per 100 g: more sodium than 88%, and more potassium than 79%.

Compare with another food →

Serving
1
= 54 g
220KCAL
Where the calories come from

Beehive powdered sugar donut holes, Powdered sugar, 5 holes (54 g)

220 calories

  • Protein2 g4% of calories
  • Carbs27 g50% of calories

    incl. 0 g fiber · 14 g sugars

  • Fat11 g46% of calories

Nutrition Facts

Serving size5 holes (54 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 10.3 mg3%
Sodium 230 mg10%
Total Carbohydrate 27 g10%
Dietary Fiber 0 g0%
Total Sugars 14 g
Includes Added Sugars 14 g28%
Protein 2 g
Calcium 29.2 mg2%
Iron 1.0 mg6%
Potassium 84.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron6% 1.0 mg
  • Calcium2% 29.2 mg
  • Potassium2% 84.2 mg

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Palm oil, Sugar, Dextrose, Contains 2% or less of: modified corn starch, Soybean oil, Soy flour, Sodium acid pyrophosphate, Baking soda, Nonfat dry milk, Egg yolks, Salt, Wheat starch, Artificial flavor, Artificial color, Cellulose gum, Spice, Sodium stearoyl lactylate, Soy lecithin, Coloring (yellow 5, Yellow 6), [calcium propionate, Potassium sorbate (to retain freshness)].

Brand
Beehive
Made by
Associated Food Stores, Inc.
Label serving
5 holes
Barcode (GTIN/UPC)
041172001068
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2018-09-08

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 88%

    Same value as 11 of 9,078 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 14 of 4,576 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 33 of 8,973 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 22 of 8,986 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 2,784 of 9,045 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 7 of 9,065 other records.

    leastmost

Questions

How many calories are in beehive powdered sugar donut holes, powdered sugar?
5 holes (54 g): 220 calories; protein: 2 g, carbohydrates: 27 g, fat: 11 g.
How much protein is in beehive powdered sugar donut holes, powdered sugar?
3.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in beehive powdered sugar donut holes, powdered sugar?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy407 kcal
Protein3.7 g
Total lipid (fat)20.4 g
Carbohydrate, by difference50 g
Fiber, total dietary0 g
Total Sugars25.9 g
Sugars, added25.9 g
Calcium, Ca54 mg
Iron, Fe1.9 mg
Potassium, K156 mg
Sodium, Na426 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated9.3 g
Fatty acids, total trans0 g
Cholesterol19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1952509, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.