Freshness guaranteed assorted plain, Powdered sugar, Cinnamon sugar donut holes, Assorted
USDA name: Assorted plain, Powdered sugar, Cinnamon sugar donut holes, Assorted
Brandedby Wal-Mart Stores, Inc.
230 calories in 4 donut holes (56 g). Per 100 g, protein: 1.8 g, carbohydrates: 53.6 g, fat: 19.6 g.
Among the other records in Cakes, Cupcakes, Snack Cakes, per 100 g: less protein than 95%, and less potassium than 83%.
Freshness guaranteed assorted plain, Powdered sugar, Cinnamon sugar donut holes, Assorted, 4 donut holes (56 g)
230 calories
- Protein1 g2% of calories
- Carbs30 g54% of calories
incl. 0 g fiber · 18 g sugars
- Fat11 g44% of calories
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Ingredients
Enriched wheat flour (flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Palm oil, Sugar, Soybean oil, Contains less than 2% of: soy flour, Leavening (sodium acid pyrophosphate, Baking soda, Sodium aluminum phosphate, Monocalcium phosphate, Glucono delta-lactone), Dextrose, Salt, Mono- and diglycerides with bht and citric acid to protect flavor, Dried whole eggs, Nonfat dry milk, Sodium propionate (preservative), Milk protein concentrate, Vital wheat gluten, Wheat starch, Potassium sorbate (preservative), Natural flavor, Toasted wheat germ, Sodium carboxymethylcellulose, Sodium stearoyl lactylate, Soy lecithin, Tapioca dextrin, Corn dextrin, Guar gum, Annatto extract (color), Turmeric extract (color), Karaya gum, Amylase, Wheat flour, Xanthan gum, Cinnamon, Powdered sugar (dextrose, Corn starch, Palm oil, Titanium dioxide [color], Calcium propionate [preservative], Natural flavor) cinnamon powder (dextrose, Corn starch, Palm oil, Cinnamon, Titanium dioxide (color), Cocoa [processed with alkali], Salt, Calcium propionate [preservative]).
- Brand
- Freshness guaranteed
- Made by
- Wal-Mart Stores, Inc.
- Label serving
- 4 donut holes
- Barcode (GTIN/UPC)
- 078742222387
- Category
- Cakes, Cupcakes, Snack Cakes
- Label updated
- 2023-10-27
How it compares
Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 95%
Same value as 6 of 9,073 other records.
leastmostPotassium
Lower than 83%
Same value as 789 of 4,576 other records.
leastmostCalcium
Lower than 80%
Same value as 1,776 of 8,973 other records.
leastmostFiber
Lower than 69%
Same value as 2,784 of 9,045 other records.
leastmostCalories
Higher than 68%
Same value as 28 of 9,102 other records.
leastmostSodium
Higher than 67%
Same value as 32 of 9,078 other records.
leastmost
Questions
- How many calories are in freshness guaranteed assorted plain, powdered sugar, cinnamon sugar donut holes, assorted?
- 4 donut holes (56 g): 230 calories; protein: 1 g, carbohydrates: 30 g, fat: 11 g.
- How much protein is in freshness guaranteed assorted plain, powdered sugar, cinnamon sugar donut holes, assorted?
- 1.8 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
- How many net carbs are in freshness guaranteed assorted plain, powdered sugar, cinnamon sugar donut holes, assorted?
- 53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 411 kcal |
| Protein | 1.8 g |
| Total lipid (fat) | 19.6 g |
| Carbohydrate, by difference | 53.6 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 32.1 g |
| Sugars, added | 32.1 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 1.3 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 339 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 8.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2676615, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.