Freshness guaranteed assorted plain, Powdered sugar, Cinnamon sugar donut holes, Assorted

USDA name: Assorted plain, Powdered sugar, Cinnamon sugar donut holes, Assorted

Brandedby Wal-Mart Stores, Inc.

230 calories in 4 donut holes (56 g). Per 100 g, protein: 1.8 g, carbohydrates: 53.6 g, fat: 19.6 g.

Serving
1
= 56 g
230KCAL

Freshness guaranteed assorted plain, Powdered sugar, Cinnamon sugar donut holes, Assorted, 4 donut holes (56 g)

230 calories

Protein
1 g
Carbs
30 g
Fat
11 g
Fiber
0 g
Sugars
18 g

Nutrition Facts

Serving size4 donut holes (56 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 30 g11%
Dietary Fiber 0 g0%
Total Sugars 18 g
Includes Added Sugars 18 g36%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 190 mg
    • Iron4% 0.72 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Enriched wheat flour (flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Palm oil, Sugar, Soybean oil, Contains less than 2% of: soy flour, Leavening (sodium acid pyrophosphate, Baking soda, Sodium aluminum phosphate, Monocalcium phosphate, Glucono delta-lactone), Dextrose, Salt, Mono- and diglycerides with bht and citric acid to protect flavor, Dried whole eggs, Nonfat dry milk, Sodium propionate (preservative), Milk protein concentrate, Vital wheat gluten, Wheat starch, Potassium sorbate (preservative), Natural flavor, Toasted wheat germ, Sodium carboxymethylcellulose, Sodium stearoyl lactylate, Soy lecithin, Tapioca dextrin, Corn dextrin, Guar gum, Annatto extract (color), Turmeric extract (color), Karaya gum, Amylase, Wheat flour, Xanthan gum, Cinnamon, Powdered sugar (dextrose, Corn starch, Palm oil, Titanium dioxide [color], Calcium propionate [preservative], Natural flavor) cinnamon powder (dextrose, Corn starch, Palm oil, Cinnamon, Titanium dioxide (color), Cocoa [processed with alkali], Salt, Calcium propionate [preservative]).

    Brand
    Freshness guaranteed
    Made by
    Wal-Mart Stores, Inc.
    Label serving
    4 donut holes
    Barcode (GTIN/UPC)
    078742222387
    Category
    Cakes, Cupcakes, Snack Cakes
    Label updated
    2023-10-27

    How it compares

    Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 95%

      Same value as 6 of 9,133 other records.

      leastmost

    • Potassium

      Lower than 83%

      Same value as 794 of 4,606 other records.

      leastmost

    • Calcium

      Lower than 80%

      Same value as 1,791 of 9,030 other records.

      leastmost

    • Fiber

      Lower than 69%

      Same value as 2,796 of 9,102 other records.

      leastmost

    • Calories

      Higher than 67%

      Same value as 28 of 9,162 other records.

      leastmost

    • Sodium

      Higher than 67%

      Same value as 32 of 9,138 other records.

      leastmost

    Questions

    How many calories are in freshness guaranteed assorted plain, powdered sugar, cinnamon sugar donut holes, assorted?
    4 donut holes (56 g): 230 calories; protein: 1 g, carbohydrates: 30 g, fat: 11 g.
    How much protein is in freshness guaranteed assorted plain, powdered sugar, cinnamon sugar donut holes, assorted?
    1.8 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
    How many net carbs are in freshness guaranteed assorted plain, powdered sugar, cinnamon sugar donut holes, assorted?
    53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy411 kcal
    Protein1.8 g
    Total lipid (fat)19.6 g
    Carbohydrate, by difference53.6 g
    Fiber, total dietary0 g
    Total Sugars32.1 g
    Sugars, added32.1 g
    Calcium, Ca0 mg
    Iron, Fe1.3 mg
    Potassium, K0 mg
    Sodium, Na339 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated8.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2676615, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.