Publix bakery powdered donut holes

USDA name: Powdered donut holes

Brandedby Publix bakery

190 calories in 2 donut holes (49 g). Per 100 g, protein: 4.1 g, carbohydrates: 49 g, fat: 18.4 g.

Serving
1
= 49 g
190KCAL

Publix bakery powdered donut holes, 2 donut holes (49 g)

190 calories

Protein
2 g
Carbs
24 g
Fat
9 g
Fiber
0.98 g
Sugars
11 g

Nutrition Facts

Serving size2 donut holes (49 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 15.2 mg5%
Sodium 220 mg10%
Total Carbohydrate 24 g9%
Dietary Fiber 0.98 g3%
Total Sugars 11 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 220 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sugar, Palm oil, Dextrose, Soybean oil, Glycerin, Nonfat milk, Cornstarch, Egg yolks, Soy flour, Corn syrup solids, Leavening (sodium acid pyrophosphate, Baking soda), Wheat starch, Salt, Soy lecithin, Mono and diglycerides, Polysorbate 60, Xanthan gum, Titanium dioxide (color), Natural & artificial flavors, Potassium sorbate (preservative), Rice flour, Sodium carboxymethylcellulose, Guar gum, Beta carotene (color).

    Made by
    Publix bakery
    Label serving
    2 donut holes
    Barcode (GTIN/UPC)
    4141522391
    Category
    Cakes, Cupcakes, Snack Cakes
    Label updated
    2018-01-20

    How it compares

    Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 91%

      Same value as 3 of 9,138 other records.

      leastmost

    • Sugars

      Lower than 81%

      Same value as 2 of 9,124 other records.

      leastmost

    • Calcium

      Lower than 80%

      Same value as 1,791 of 9,030 other records.

      leastmost

    • Fiber

      Higher than 75%

      Same value as 345 of 9,102 other records.

      leastmost

    • Carbohydrates

      Lower than 64%

      Same value as 4 of 9,105 other records.

      leastmost

    • Protein

      Higher than 61%

      Same value as 22 of 9,133 other records.

      leastmost

    Questions

    How many calories are in publix bakery powdered donut holes?
    2 donut holes (49 g): 190 calories; protein: 2 g, carbohydrates: 24 g, fat: 9 g.
    How much protein is in publix bakery powdered donut holes?
    4.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in publix bakery powdered donut holes?
    47 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy388 kcal
    Protein4.1 g
    Total lipid (fat)18.4 g
    Carbohydrate, by difference49 g
    Fiber, total dietary2 g
    Total Sugars22.4 g
    Calcium, Ca0 mg
    Iron, Fe1.5 mg
    Sodium, Na449 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol31 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 441381, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.