Publix bakery powdered donut holes

USDA name: Powdered donut holes

Brandedby Publix bakery

190 calories in 2 donut holes (49 g). Per 100 g, protein: 4.1 g, carbohydrates: 49 g, fat: 18.4 g.

Among the other records in Cakes, Cupcakes, Snack Cakes, per 100 g: more sodium than 91%, and less sugars than 81%.

Compare with another food →

Serving
1
= 49 g
190KCAL
Where the calories come from

Publix bakery powdered donut holes, 2 donut holes (49 g)

190 calories

  • Protein2 g4% of calories
  • Carbs24 g52% of calories

    incl. 0.98 g fiber · 11 g sugars

  • Fat9 g44% of calories

Nutrition Facts

Serving size2 donut holes (49 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 15.2 mg5%
Sodium 220 mg10%
Total Carbohydrate 24 g9%
Dietary Fiber 0.98 g3%
Total Sugars 11 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sugar, Palm oil, Dextrose, Soybean oil, Glycerin, Nonfat milk, Cornstarch, Egg yolks, Soy flour, Corn syrup solids, Leavening (sodium acid pyrophosphate, Baking soda), Wheat starch, Salt, Soy lecithin, Mono and diglycerides, Polysorbate 60, Xanthan gum, Titanium dioxide (color), Natural & artificial flavors, Potassium sorbate (preservative), Rice flour, Sodium carboxymethylcellulose, Guar gum, Beta carotene (color).

Made by
Publix bakery
Label serving
2 donut holes
Barcode (GTIN/UPC)
4141522391
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2018-01-20

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 91%

    Same value as 3 of 9,078 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 2 of 9,065 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 1,776 of 8,973 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 340 of 9,045 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 4 of 9,045 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 22 of 9,073 other records.

    leastmost

Questions

How many calories are in publix bakery powdered donut holes?
2 donut holes (49 g): 190 calories; protein: 2 g, carbohydrates: 24 g, fat: 9 g.
How much protein is in publix bakery powdered donut holes?
4.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in publix bakery powdered donut holes?
47 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy388 kcal
Protein4.1 g
Total lipid (fat)18.4 g
Carbohydrate, by difference49 g
Fiber, total dietary2 g
Total Sugars22.4 g
Calcium, Ca0 mg
Iron, Fe1.5 mg
Sodium, Na449 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 441381, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.