Publix pork Hocks

USDA name: Pork Hocks

Brandedby Seaboard Foods Llc

130 calories in 4 oz (112 g). Per 100 g, protein: 21.4 g, carbohydrates: 0 g, fat: 3.1 g.

Among the other records in Meat/Poultry/Other Animals Unprepared/Unprocessed, per 100 g: less total fat than 91%, and less calories than 88%.

Compare with another food →

Serving
1
= 112 g
130KCAL
Where the calories come from

Publix pork Hocks, 4 oz (112 g)

130 calories

  • Protein24 g75% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat3.5 g25% of calories

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.0 g5%
Cholesterol 75 mg25%
Sodium 99.7 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 24 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Pork

Brand
Publix
Made by
Seaboard Foods Llc
Label serving
4 oz
Barcode (GTIN/UPC)
10736490003357
Category
Meat/Poultry/Other Animals Unprepared/Unprocessed
Label updated
2021-08-03

How it compares

Against other records in Meat/Poultry/Other Animals Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 91%

    Same value as 5 of 890 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 12 of 891 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 20 of 891 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 30 of 891 other records.

    leastmost

  • Iron

    Lower than 53%

    Same value as 176 of 881 other records.

    leastmost

  • Calcium

    Lower than 48%

    Same value as 453 of 869 other records.

    leastmost

Questions

How many calories are in publix pork hocks?
4 oz (112 g): 130 calories; protein: 24 g, carbohydrates: 0 g, fat: 3.5 g.
How much protein is in publix pork hocks?
21.4 g per 100 g. Its estimated share of calories is 74%, using 4 kcal per gram of protein.
How many net carbs are in publix pork hocks?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy116 kcal
Protein21.4 g
Total lipid (fat)3.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0.64 mg
Sodium, Na89 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.89 g
Cholesterol67 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2522036, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.