Publix pork Hocks Split

USDA name: Pork Hocks Split

Brandedby Seaboard Foods Llc

240 calories in 4 oz (112 g). Per 100 g, protein: 23.2 g, carbohydrates: 0 g, fat: 12.5 g.

Among the other records in Meat/Poultry/Other Animals Unprepared/Unprocessed, per 100 g: more calcium than 98%, and more protein than 89%.

Compare with another food →

Serving
1
= 112 g
240KCAL
Where the calories come from

Publix pork Hocks Split, 4 oz (112 g)

240 calories

  • Protein26 g45% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat14 g55% of calories

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 14 g18%
Saturated Fat 4 g20%
Cholesterol 99.7 mg33%
Sodium 150 mg7%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26 g
Calcium 79.5 mg6%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Calcium6% 79.5 mg
  • Iron4% 0.72 mg

Ingredients

Pork

Brand
Publix
Made by
Seaboard Foods Llc
Label serving
4 oz
Barcode (GTIN/UPC)
10736490003630
Category
Meat/Poultry/Other Animals Unprepared/Unprocessed
Label updated
2022-02-25

How it compares

Against other records in Meat/Poultry/Other Animals Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 12 of 869 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 49 of 891 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 15 of 891 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 33 of 891 other records.

    leastmost

  • Total fat

    Higher than 56%

    Same value as 34 of 890 other records.

    leastmost

  • Iron

    Lower than 53%

    Same value as 176 of 881 other records.

    leastmost

Questions

How many calories are in publix pork hocks split?
4 oz (112 g): 240 calories; protein: 26 g, carbohydrates: 0 g, fat: 14 g.
How much protein is in publix pork hocks split?
23.2 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in publix pork hocks split?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy214 kcal
Protein23.2 g
Total lipid (fat)12.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca71 mg
Iron, Fe0.64 mg
Sodium, Na134 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Cholesterol89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2336695, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.