How many calories are in publix fat free cottage cheese?

1/2 cup (112 g): 80 calories; protein: 13 g, carbohydrates: 5 g, fat: 0 g.

How much protein is in publix fat free cottage cheese?

11.6 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.

How many net carbs are in publix fat free cottage cheese?

4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Publix fat free cottage cheese

USDA name: Fat free cottage cheese

Brandedby Publix Super Markets, Inc.

80 calories in 1/2 cup (112 g). Per 100 g, protein: 11.6 g, carbohydrates: 4.5 g, fat: 0 g.

Serving

= 112 g

Publix fat free cottage cheese, 1/2 cup (112 g)

80 calories

Protein: 13 g
Carbs: 5 g
Fat: 0 g
Fiber: 0 g
Sugars: 5 g

Nutrition Facts

Serving size1/2 cup (112 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 10.1 mg3%

Sodium 420 mg18%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 5 g

Protein 13 g

Calcium 120 mg9%

Iron 0.1 mg1%

Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium18% 420 mg
Calcium9% 120 mg
Potassium3% 150 mg
Iron1% 0.1 mg

Ingredients

Cultured pasteurized grade a nonfat milk, Grade a whey, Guar gum, Salt, Titanium dioxide (color), Citric acid, Carrageenan, Locust bean gum, Vitamin a palmitate, Natural flavor, Potassium sorbate (preservative).

Brand: Publix
Made by: Publix Super Markets, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 041415049659
Category: Cheese
Label updated: 2021-10-11

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 99%
Same value as 128 of 16,834 other records.
leastmost
Total fat
Lower than 98%
Same value as 276 of 16,809 other records.
leastmost
Sugars
Higher than 86%
Same value as 1 of 16,346 other records.
leastmost
Sodium
Lower than 85%
Same value as 74 of 16,782 other records.
leastmost
Calcium
Lower than 84%
Same value as 39 of 16,666 other records.
leastmost
Iron
Higher than 84%
Same value as 16 of 16,291 other records.
leastmost

Questions

How many calories are in publix fat free cottage cheese?: 1/2 cup (112 g): 80 calories; protein: 13 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in publix fat free cottage cheese?: 11.6 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in publix fat free cottage cheese?: 4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	71 kcal
Protein	11.6 g
Total lipid (fat)	0 g
Carbohydrate, by difference	4.5 g
Fiber, total dietary	0 g
Total Sugars	4.5 g
Calcium, Ca	107 mg
Iron, Fe	0.09 mg
Potassium, K	134 mg
Sodium, Na	375 mg
Vitamin A, IU	2,500 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2487520, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.