Fred meyer fat free cottage cheese

USDA name: Fat free cottage cheese

Brandedby The Kroger Co.

80 calories in 1/2 cup (113 g). Per 100 g, protein: 13.3 g, carbohydrates: 4.4 g, fat: 0 g.

Among the other records in Cheese, per 100 g: less calories than 99%, and less total fat than 98%.

Compare with another food →

Serving
1
= 113 g
80KCAL
Where the calories come from

Fred meyer fat free cottage cheese, 1/2 cup (113 g)

80 calories

  • Protein15 g75% of calories
  • Carbs5 g25% of calories

    incl. 0 g fiber · 3 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (113 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 390 mg17%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 3 g
Protein 15 g
Calcium 59.9 mg5%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Cultured skim milk, Whey, Salt, Modified corn starch, Cultured dextrose, Titanium dioxide (color), Guar gum, Sorbic acid (to preserve freshness), Locust bean gum, Lactic acid, Carrageenan, Polysorbate 80, Vitamin a palmitate.

Brand
Fred meyer
Made by
The Kroger Co.
Label serving
1/2 cup
Barcode (GTIN/UPC)
011110449924
Category
Cheese
Label updated
2018-06-02

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 128 of 16,793 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 275 of 16,767 other records.

    leastmost

  • Calcium

    Lower than 96%

    Same value as 58 of 16,627 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 26 of 16,740 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 18 of 16,747 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 86 of 16,315 other records.

    leastmost

Questions

How many calories are in fred meyer fat free cottage cheese?
1/2 cup (113 g): 80 calories; protein: 15 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in fred meyer fat free cottage cheese?
13.3 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.
How many net carbs are in fred meyer fat free cottage cheese?
4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy71 kcal
Protein13.3 g
Total lipid (fat)0 g
Carbohydrate, by difference4.4 g
Fiber, total dietary0 g
Total Sugars2.6 g
Calcium, Ca53 mg
Iron, Fe0 mg
Sodium, Na345 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU177 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2053786, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.