Borden, Fat free cottage cheese

Brandedby Borden Inc./dairy & Service Div.

80 calories in 0.5 cup (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 4.4 g, fat: 0 g.

Serving
1
= 113 g
80KCAL

Borden, Fat free cottage cheese, 0.5 cup (113 g)

80 calories

Protein
13 g
Carbs
5 g
Fat
0 g
Fiber
0 g
Sugars
4 g

Nutrition Facts

Serving size0.5 cup (113 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 470 mg20%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 4 g
Protein 13 g
Calcium 99.4 mg8%
Iron 0 mg0%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 470 mg
    • Calcium8% 99.4 mg
    • Potassium4% 170 mg

    Little or none: Iron.

    Ingredients

    Cultured pasteurized nonfat milk, Milk, Nonfat milk, Cream, Whey, Salt, Food starch (corn), Artificial color (titanium dioxide), Guar gum, Citric acid, Potassium sorbate (a preservative), Carrageenan, Locust bean gum, Lactic acid, Phosphoric acid, Natural flavor, Calcium sulfate, Sodium and potassium phospahtes, Vitamin a palmitate, And enzymes.

    Brand
    Borden
    Made by
    Borden Inc./dairy & Service Div.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    014000003015
    Category
    Cheese
    Label updated
    2017-07-14

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 99%

      Same value as 128 of 16,834 other records.

      leastmost

    • Total fat

      Lower than 98%

      Same value as 276 of 16,809 other records.

      leastmost

    • Calcium

      Lower than 86%

      Same value as 245 of 16,666 other records.

      leastmost

    • Potassium

      Higher than 86%

      Same value as 46 of 8,597 other records.

      leastmost

    • Sodium

      Lower than 82%

      Same value as 30 of 16,782 other records.

      leastmost

    • Protein

      Lower than 81%

      Same value as 189 of 16,789 other records.

      leastmost

    Questions

    How many calories are in borden, fat free cottage cheese?
    0.5 cup (113 g): 80 calories; protein: 13 g, carbohydrates: 5 g, fat: 0 g.
    How much protein is in borden, fat free cottage cheese?
    11.5 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
    How many net carbs are in borden, fat free cottage cheese?
    4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy71 kcal
    Protein11.5 g
    Total lipid (fat)0 g
    Carbohydrate, by difference4.4 g
    Fiber, total dietary0 g
    Total Sugars3.5 g
    Calcium, Ca88 mg
    Iron, Fe0 mg
    Potassium, K150 mg
    Sodium, Na416 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU177 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol4 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2054066, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.