Schroeder, Fat free cottage cheese

Brandedby Agropur Inc. Division Natrel Usa

70 calories in 1/2 cup (110 g). Per 100 g, protein: 7.3 g, carbohydrates: 7.3 g, fat: 0 g.

Among the other records in Cheese, per 100 g: less calories than 99%, and less total fat than 98%.

Compare with another food →

Serving
1
= 110 g
70KCAL
Where the calories come from

Schroeder, Fat free cottage cheese, 1/2 cup (110 g)

70 calories

  • Protein8 g45% of calories
  • Carbs8 g45% of calories

    incl. 0.22 g fiber · 5 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 91% of the calories.

Nutrition Facts

Serving size1/2 cup (110 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 5.5 mg2%
Sodium 710 mg31%
Total Carbohydrate 8 g3%
Dietary Fiber 0.22 g1%
Total Sugars 5 g
Protein 8 g
Calcium 150 mg12%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 072340001177 · We may earn a commission

Ingredients

Grade a skim milk, Salt, Less than 2%: water, Citric acid, Lactic acid, Phosphoric acid, Natural flavoring, Guar gum, Carrageenan, Locust bean gum, Acetylated monoglycerides, Dextrose, Sodium aluminosillicate (added to prevent caking), Titanium dioxide, Potassium sorbate, Xanthan gum, Vitamin a, Calcium chloride, Cultures, Enzymes.

Brand
Schroeder
Made by
Agropur Inc. Division Natrel Usa
Label serving
1/2 cup
Barcode (GTIN/UPC)
072340001177
Category
Cheese
Label updated
2018-08-11

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 2 of 16,793 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 275 of 16,767 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 61 of 16,300 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 9 of 16,747 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 15 of 16,315 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 1 of 16,668 other records.

    leastmost

Questions

How many calories are in schroeder, fat free cottage cheese?
1/2 cup (110 g): 70 calories; protein: 8 g, carbohydrates: 8 g, fat: 0 g.
How much protein is in schroeder, fat free cottage cheese?
7.3 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in schroeder, fat free cottage cheese?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy64 kcal
Protein7.3 g
Total lipid (fat)0 g
Carbohydrate, by difference7.3 g
Fiber, total dietary0.2 g
Total Sugars4.5 g
Calcium, Ca136 mg
Iron, Fe0 mg
Sodium, Na645 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU8,636 iu
Fatty acids, total saturated0.18 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2055947, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.