Publix creamed spinach, Creamed

USDA name: Creamed spinach, Creamed

Brandedby Publix Super Markets, Inc.

70 calories in 1/2 cup (116 g). Per 100 g, protein: 3.5 g, carbohydrates: 6.9 g, fat: 3 g.

Among the other records in Other Deli, per 100 g: less calories than 98%, and more potassium than 95%.

Compare with another food →

Serving
1
= 116 g
70KCAL
Where the calories come from

Publix creamed spinach, Creamed, 1/2 cup (116 g)

70 calories

  • Protein4 g20% of calories
  • Carbs8 g40% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat3.5 g40% of calories

Nutrition Facts

Serving size1/2 cup (116 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 4.6 mg2%
Sodium 450 mg20%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 4 g
Calcium 110 mg8%
Iron 1.0 mg6%
Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium20% 450 mg
  • Potassium9% 420 mg
  • Calcium8% 110 mg
  • Iron6% 1.0 mg

Ingredients

Spinach, Chicken broth (water, Chicken base [chicken broth, Salt, Chicken fat, Dextrose, Potato flour, Natural flavor, Carrot and onion juice concentrates]), Modified cornstarch, Onion, Cream cheese (cultured milk and cream, Salt, Stabilizers [carob bean and/or xanthan and/or guar gums]), Light cream (milk, Cream), Whey protein concentrate, Canola oil, Romano cheese (cultured milk, Salt, Enzymes), Salt, Sea salt, Garlic (garlic, Water, Citric acid), Natural butter flavor (whey powder, Salt, Natural flavor), Yeast extract, Spices, Citric acid.

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
041415068612
Category
Other Deli
Label updated
2022-11-15

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 7 of 3,457 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 1 of 1,795 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 1 of 3,436 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 2 of 3,444 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 0 of 3,444 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 53 of 3,423 other records.

    leastmost

Questions

How many calories are in publix creamed spinach, creamed?
1/2 cup (116 g): 70 calories; protein: 4 g, carbohydrates: 8 g, fat: 3.5 g.
How much protein is in publix creamed spinach, creamed?
3.5 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in publix creamed spinach, creamed?
5.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy60 kcal
Protein3.5 g
Total lipid (fat)3 g
Carbohydrate, by difference6.9 g
Fiber, total dietary1.7 g
Total Sugars1.7 g
Calcium, Ca95 mg
Iron, Fe0.86 mg
Potassium, K362 mg
Sodium, Na388 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.86 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2412977, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.