How many calories are in publix creamed spinach, creamed?

1/2 cup (116 g): 70 calories; protein: 4 g, carbohydrates: 8 g, fat: 3.5 g.

How much protein is in publix creamed spinach, creamed?

3.5 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in publix creamed spinach, creamed?

5.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Publix creamed spinach, Creamed

USDA name: Creamed spinach, Creamed

Brandedby Publix Super Markets, Inc.

70 calories in 1/2 cup (116 g). Per 100 g, protein: 3.5 g, carbohydrates: 6.9 g, fat: 3 g.

Serving

= 116 g

Publix creamed spinach, Creamed, 1/2 cup (116 g)

70 calories

Protein: 4 g
Carbs: 8 g
Fat: 3.5 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size1/2 cup (116 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 4.6 mg2%

Sodium 450 mg20%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 4 g

Calcium 110 mg8%

Iron 1.0 mg6%

Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium20% 450 mg
Potassium9% 420 mg
Calcium8% 110 mg
Iron6% 1.0 mg

Ingredients

Spinach, Chicken broth (water, Chicken base [chicken broth, Salt, Chicken fat, Dextrose, Potato flour, Natural flavor, Carrot and onion juice concentrates]), Modified cornstarch, Onion, Cream cheese (cultured milk and cream, Salt, Stabilizers [carob bean and/or xanthan and/or guar gums]), Light cream (milk, Cream), Whey protein concentrate, Canola oil, Romano cheese (cultured milk, Salt, Enzymes), Salt, Sea salt, Garlic (garlic, Water, Citric acid), Natural butter flavor (whey powder, Salt, Natural flavor), Yeast extract, Spices, Citric acid.

Brand: Publix
Made by: Publix Super Markets, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 041415068612
Category: Other Deli
Label updated: 2022-11-15

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 98%
Same value as 7 of 3,473 other records.
leastmost
Potassium
Higher than 95%
Same value as 1 of 1,808 other records.
leastmost
Carbohydrates
Lower than 88%
Same value as 1 of 3,452 other records.
leastmost
Protein
Lower than 85%
Same value as 2 of 3,460 other records.
leastmost
Total fat
Lower than 82%
Same value as 0 of 3,460 other records.
leastmost
Fiber
Higher than 71%
Same value as 53 of 3,439 other records.
leastmost

Questions

How many calories are in publix creamed spinach, creamed?: 1/2 cup (116 g): 70 calories; protein: 4 g, carbohydrates: 8 g, fat: 3.5 g.
How much protein is in publix creamed spinach, creamed?: 3.5 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in publix creamed spinach, creamed?: 5.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	60 kcal
Protein	3.5 g
Total lipid (fat)	3 g
Carbohydrate, by difference	6.9 g
Fiber, total dietary	1.7 g
Total Sugars	1.7 g
Calcium, Ca	95 mg
Iron, Fe	0.86 mg
Potassium, K	362 mg
Sodium, Na	388 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.86 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2412977, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.