Ahold creamed spinach

USDA name: Creamed spinach

Brandedby Ahold Usa, Inc.

210 calories in 4 onz (113 g). Per 100 g, protein: 6.2 g, carbohydrates: 4.4 g, fat: 15.9 g.

Serving
1
= 113 g
210KCAL

Ahold creamed spinach, 4 onz (113 g)

210 calories

Protein
7 g
Carbs
5 g
Fat
18 g
Fiber
1 g
Sugars
0.99 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 18 g23%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 39.5 mg13%
Sodium 370 mg16%
Total Carbohydrate 5 g2%
Dietary Fiber 1 g4%
Total Sugars 0.99 g
Protein 7 g
Calcium 200 mg15%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Calcium15% 200 mg
  • Iron4% 0.72 mg

Ingredients

Spinach, Sour cream (cultured milk, Cream, Whey protein concentrate, Contains less than 2% of: nonfat milk, Food starch-modified, Sodium phosphate, Carrageenan, Guar gum, Calcium sulfate, Locust bean gum, Maltodextrin, Cultured dextrose, Gellan gum, Potassium sorbate [a preservative], Vitamin a palmitate), Cream cheese (pasteurized milk and cream, Cheese culture, Salt, Carob bean gum), Mayonnaise (soybean oil, Water, Corn syrup, Egg yolk, Vinegar, Salt, Spice, Calcium disodium edta [to protect flavor]), Parmesan cheese (cow's milk, Cheese culture, Salt, Enzymes, Powdered cellulose), Cheddar cheese (pasteurized milk, Cheese culture, Salt and enzymes. Potato starch and powdered cellulose added to prevent caking), Bell pepper, Garlic, Salt, Black pepper, Cayenne pepper.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
4 onz
Barcode (GTIN/UPC)
688267136276
Category
Other Deli
Label updated
2018-03-13

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 94%

    Same value as 4 of 3,452 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 17 of 3,424 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 4 of 3,460 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 8 of 1,609 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 70 of 3,457 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 86 of 3,429 other records.

    leastmost

Questions

How many calories are in ahold creamed spinach?
4 onz (113 g): 210 calories; protein: 7 g, carbohydrates: 5 g, fat: 18 g.
How much protein is in ahold creamed spinach?
6.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in ahold creamed spinach?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy186 kcal
Protein6.2 g
Total lipid (fat)15.9 g
Carbohydrate, by difference4.4 g
Fiber, total dietary0.9 g
Total Sugars0.88 g
Calcium, Ca177 mg
Iron, Fe0.64 mg
Sodium, Na327 mg
Vitamin C, total ascorbic acid13.3 mg
Vitamin A, IU1,770 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1858566, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.