Publix blueberry flavored, Toaster pastries, Blueberry

USDA name: Blueberry flavored, Toaster pastries, Blueberry

Brandedby Publix Super Markets, Inc.

390 calories in 2 pastries (104 g). Per 100 g, protein: 3.9 g, carbohydrates: 69.2 g, fat: 9.6 g.

Compare with another food →

Serving
1
= 104 g
390KCAL
Where the calories come from

Publix blueberry flavored, Toaster pastries, Blueberry, 2 pastries (104 g)

390 calories

  • Protein4 g4% of calories
  • Carbs72 g73% of calories

    incl. 1 g fiber · 36 g sugars

  • Fat10 g23% of calories

Nutrition Facts

Serving size2 pastries (104 g)
Amount per serving
Calories390
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 72 g26%
Dietary Fiber 1 g4%
Total Sugars 36 g
Includes Added Sugars 34 g68%
Protein 4 g
Calcium 32.2 mg2%
Iron 5.9 mg33%
Potassium 317 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)38% 0.5 mg
  • Folate31% 124 µg
  • Niacin (B3)19% 3 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron33% 5.9 mg
  • Sodium12% 270 mg
  • Potassium7% 317 mg
  • Calcium2% 32.2 mg

Ingredients

Enriched wheat flour (flour, Niacin, Reduced iron, Thiamine hydrochloride, Riboflavin, Folic acid), Corn syrup, High fructose corn syrup, Palm oil, Sugar, Whey permeate, Contains less than 2% of: glycerin, Modified cornstarch, White grape juice concentrate, Pre-gelatinized yellow corn meal, Salt, Leavening (sodium aluminum phosphate, Baking soda), Citric acid, Red 40, Blueberry juice concentrate, Natural and artificial flavor, Potassium sorbate (preservative), Blue 1, Soy lecithin, Vitamin a palmitate, Reduced iron, Niacinamide, Pyridoxine hydrochloride, Riboflavin, Thiamine mononitrate.

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
2 pastries
Barcode (GTIN/UPC)
041415127050
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2022-02-09

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 2 of 2,685 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 2 of 1,283 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 35 of 2,718 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 19 of 2,715 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 255 of 2,723 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 235 of 2,721 other records.

    leastmost

Questions

How many calories are in publix blueberry flavored, toaster pastries, blueberry?
2 pastries (104 g): 390 calories; protein: 4 g, carbohydrates: 72 g, fat: 10 g.
How much protein is in publix blueberry flavored, toaster pastries, blueberry?
3.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in publix blueberry flavored, toaster pastries, blueberry?
68.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy375 kcal
Protein3.9 g
Total lipid (fat)9.6 g
Carbohydrate, by difference69.2 g
Fiber, total dietary1 g
Total Sugars34.6 g
Sugars, added32.7 g
Calcium, Ca31 mg
Iron, Fe5.7 mg
Potassium, K305 mg
Sodium, Na260 mg
Thiamin0 mg
Riboflavin0.48 mg
Niacin2.9 mg
Folic acid63 µg
Folate, DFE119 µg
Vitamin A, IU22,269 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2483968, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.