Publix natural blueberry flavored muffins, Natural blueberry

USDA name: Natural blueberry flavored muffins, Natural blueberry

Brandedby Publix Super Markets, Inc.

260 calories in 1 muffin (71 g). Per 100 g, protein: 4.2 g, carbohydrates: 46.5 g, fat: 16.9 g.

Compare with another food →

Serving
1
= 71 g
260KCAL
Where the calories come from

Publix natural blueberry flavored muffins, Natural blueberry, 1 muffin (71 g)

260 calories

  • Protein3 g5% of calories
  • Carbs33 g52% of calories

    incl. 0.99 g fiber · 18 g sugars

  • Fat12 g43% of calories

Nutrition Facts

Serving size1 muffin (71 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 33 g12%
Dietary Fiber 0.99 g4%
Total Sugars 18 g
Includes Added Sugars 17 g34%
Protein 3 g
Calcium 9.9 mg1%
Iron 0.6 mg3%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron3% 0.6 mg
  • Potassium3% 130 mg
  • Calcium1% 9.9 mg

Ingredients

Bleached wheat flour, Sugar, Blueberries, Soybean oil, Water, Invert sugar, Whey protein concentrate (milk), Modified food starch (corn), Butter (pasteurized cream), Brown sugar, Salt, Whey (milk), Wheat gluten, Natural blueberry flavor, Sodium acid pyrophosphate, Potassium bicarbonate, Honey, Corn syrup, Guar gum, Xanthan gum, Mono- and diglycerides, Rapeseed oil, Nonfat milk, Natural flavor, Sodium stearoyl lactylate, Potassium propionate, Tocopherols, Ascorbic acid, Citric acid.

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
041415829909
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2022-08-27

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 85%

    Same value as 12 of 2,685 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 3 of 1,283 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 8 of 2,685 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 4 of 2,715 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 13 of 2,725 other records.

    leastmost

  • Protein

    Lower than 59%

    Same value as 22 of 2,721 other records.

    leastmost

Questions

How many calories are in publix natural blueberry flavored muffins, natural blueberry?
1 muffin (71 g): 260 calories; protein: 3 g, carbohydrates: 33 g, fat: 12 g.
How much protein is in publix natural blueberry flavored muffins, natural blueberry?
4.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in publix natural blueberry flavored muffins, natural blueberry?
45.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy366 kcal
Protein4.2 g
Total lipid (fat)16.9 g
Carbohydrate, by difference46.5 g
Fiber, total dietary1.4 g
Total Sugars25.4 g
Sugars, added23.9 g
Calcium, Ca14 mg
Iron, Fe0.85 mg
Potassium, K183 mg
Sodium, Na324 mg
Vitamin D (D2 + D3), International Units6 iu
Fatty acids, total saturated2.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2479459, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.