Publix natural blueberry flavored jumbo muffins, Natural blueberry

USDA name: Natural blueberry flavored jumbo muffins, Natural blueberry

Brandedby Publix Super Markets, Inc.

estimated 395 calories in 1 muffin (111 g). Per 100 g, protein: 4.5 g, carbohydrates: 46 g, fat: 17.1 g.

Compare with another food →

Serving
1
= 111 g
395EST. KCAL
Where the calories come from

Publix natural blueberry flavored jumbo muffins, Natural blueberry, 1 muffin (111 g)

395 calories

Estimated calories

  • Protein5 g5% of calories
  • Carbs51 g52% of calories

    incl. 1.0 g fiber · 28 g sugars

  • Fat19 g43% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 muffin (111 g)
Amount per serving
Calories395
% Daily Value*
Total Fat 19 g24%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 51 g19%
Dietary Fiber 1.0 g4%
Total Sugars 28 g
Includes Added Sugars 26 g52%
Protein 5 g
Calcium 20 mg2%
Iron 0.9 mg5%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron5% 0.9 mg
  • Potassium4% 210 mg
  • Calcium2% 20 mg

Ingredients

Bleached wheat flour, Sugar, Blueberries, Soybean oil, Water, Invert sugar, Whey protein concentrate, Modified food starch (corn), Whey, Salt, Wheat gluten, Butter (pasteurized cream), Natural blueberry flavor, Brown sugar, Sodium acid pyrophosphate, Potassium bicarbonate, Honey, Corn syrup, Guar gum, Xanthan gum, Rapeseed oil, Mono-and diglycerides, Non fat milk, Natural flavor, Sodium stearoyl lactylate, Potassium propionate, Tocopherols, Ascorbic acid, Citric acid.

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
041415187917
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2022-08-27

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 86%

    Same value as 3 of 2,685 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 1 of 1,283 other records.

    leastmost

  • Fiber

    Lower than 76%

    Same value as 123 of 2,713 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 1 of 2,715 other records.

    leastmost

  • Calories (estimated)

    Lower than 73%

    Same value as 0 of 2,725 other records.

    leastmost

  • Calcium

    Lower than 68%

    Same value as 40 of 2,685 other records.

    leastmost

Questions

How many calories are in publix natural blueberry flavored jumbo muffins, natural blueberry?
1 muffin (111 g): estimated 395 calories; protein: 5 g, carbohydrates: 51 g, fat: 19 g.
How much protein is in publix natural blueberry flavored jumbo muffins, natural blueberry?
4.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in publix natural blueberry flavored jumbo muffins, natural blueberry?
45 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Protein4.5 g
Total lipid (fat)17.1 g
Carbohydrate, by difference46 g
Fiber, total dietary0.9 g
Total Sugars25.2 g
Sugars, added23.4 g
Calcium, Ca18 mg
Iron, Fe0.81 mg
Potassium, K189 mg
Sodium, Na324 mg
Vitamin D (D2 + D3), International Units4 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2479457, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.