Otis Spunkmeyer-Delicious Essentials naturally Flavored Wild Blueberry Muffin(S) With Other Natural Flavor Made With Whole Grain

USDA name: Naturally Flavored Wild Blueberry Muffin(S) With Other Natural Flavor Made With Whole Grain

Brandedby Aspire bakeries

379 calories in 1 muffin (113 g). Per 100 g, protein: 5.3 g, carbohydrates: 53.8 g, fat: 10.6 g.

Among the other records in Desserts/Dessert Sauces/Toppings, per 100 g: more fiber than 95%, and more iron than 87%.

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Serving
1
= 113 g
379KCAL
Where the calories come from

Otis Spunkmeyer-Delicious Essentials naturally Flavored Wild Blueberry Muffin(S) With Other Natural Flavor Made With Whole Grain, 1 muffin (113 g)

379 calories

  • Protein6 g6% of calories
  • Carbs60.8 g65% of calories

    incl. 5 g fiber · 31.9 g sugars

  • Fat12 g29% of calories

Nutrition Facts

Serving size1 muffin (113 g)
Amount per serving
Calories379
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 89.3 mg30%
Sodium 259 mg11%
Total Carbohydrate 60.8 g22%
Dietary Fiber 5 g18%
Total Sugars 31.9 g
Includes Added Sugars 30.8 g62%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 49.7 mg4%
Iron 2 mg11%
Potassium 269 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium11% 259 mg
  • Iron11% 2 mg
  • Potassium6% 269 mg
  • Calcium4% 49.7 mg

Ingredients

Ingredients: whole wheat flour, Sugar, Eggs, Water, Enriched flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Blueberries, Invert sugar, Soybean oil, Fractionated interesterified palm oil, Contains 2% or less of: canola oil, Mono- and diglycerides, Oat fiber, Modified corn starch, Propylene glycol mono- and diesters of fats and fatty acids, Potassium sorbate (preservative), Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Natural and artificial flavor, Natural blueberry flavor (natural flavors, Blueberry juice concentrate, Water, Malic acid, Blackberry juice concentrate), Salt, Soy lecithin, Enzymes (wheat).Contains: eggs, Soy, Wheat.

Brand
Otis Spunkmeyer-Delicious Essentials
Made by
Aspire bakeries
Label serving
1 muffin
Barcode (GTIN/UPC)
10013087101475
Category
Desserts/Dessert Sauces/Toppings
Label updated
2026-02-12

How it compares

Against other records in Desserts/Dessert Sauces/Toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 8 of 400 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 4 of 400 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 3 of 384 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 1 of 398 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 3 of 400 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 3 of 400 other records.

    leastmost

Questions

How many calories are in otis spunkmeyer-delicious essentials naturally flavored wild blueberry muffin(s) with other natural flavor made with whole grain?
1 muffin (113 g): 379 calories; protein: 6 g, carbohydrates: 60.8 g, fat: 12 g.
How much protein is in otis spunkmeyer-delicious essentials naturally flavored wild blueberry muffin(s) with other natural flavor made with whole grain?
5.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in otis spunkmeyer-delicious essentials naturally flavored wild blueberry muffin(s) with other natural flavor made with whole grain?
49.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy335 kcal
Protein5.3 g
Total lipid (fat)10.6 g
Carbohydrate, by difference53.8 g
Fiber, total dietary4.4 g
Total Sugars28.2 g
Sugars, added27.3 g
Calcium, Ca44 mg
Iron, Fe1.8 mg
Potassium, K238 mg
Sodium, Na229 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol79 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2754733, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.