Otis Spunkmeyer-Delicious Essentials naturally Flavored Wild Blueberry Muffin Made With Whole Grain With Other Natural Flavor

USDA name: Naturally Flavored Wild Blueberry Muffin Made With Whole Grain With Other Natural Flavor

Brandedby Aspire bakeries

190 calories in 1 muffin (57 g). Per 100 g, protein: 5.3 g, carbohydrates: 52.6 g, fat: 10.5 g.

Among the other records in Bread/Bakery Products Variety Packs, per 100 g: less iron than 92%, and more calories than 84%.

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Serving
1
= 57 g
190KCAL
Where the calories come from

Otis Spunkmeyer-Delicious Essentials naturally Flavored Wild Blueberry Muffin Made With Whole Grain With Other Natural Flavor, 1 muffin (57 g)

190 calories

  • Protein3 g6% of calories
  • Carbs30 g65% of calories

    incl. 2 g fiber · 16 g sugars

  • Fat6 g29% of calories

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 130 mg6%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 16 g
Includes Added Sugars 16 g32%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 30.2 mg2%
Iron 0.9 mg5%
Potassium 90.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium6% 130 mg
  • Iron5% 0.9 mg
  • Calcium2% 30.2 mg
  • Potassium2% 90.1 mg

Ingredients

Ingredients: whole wheat flour, Sugar, Eggs, Water, Enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Blueberries, Invert sugar, Soybean oil, Contains 2% or less of: palm oil, Canola oil, Oat fiber, Leavening (sodium aluminum phosphate, Baking soda, Monocalcium phosphate), Modified corn starch, Potassium sorbate (preservative), Propylene glycol ester of fatty acids, Sodium alginate, Natural and artificial flavor, Salt, Mono- and diglycerides, Natural blueberry flavor, Soy lecithin, Sodium stearoyl lactylate, Blueberry juice concentrate, Malic acid, Blackberry juice concentrate, Enzymes.Contains: eggs, Soy, Wheat.

Brand
Otis Spunkmeyer-Delicious Essentials
Made by
Aspire bakeries
Label serving
1 muffin
Barcode (GTIN/UPC)
00013087101430
Category
Bread/Bakery Products Variety Packs
Label updated
2026-02-12

How it compares

Against other records in Bread/Bakery Products Variety Packs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 1 of 50 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 1 of 50 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 1 of 50 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 1 of 50 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 2 of 50 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 2 of 50 other records.

    leastmost

Questions

How many calories are in otis spunkmeyer-delicious essentials naturally flavored wild blueberry muffin made with whole grain with other natural flavor?
1 muffin (57 g): 190 calories; protein: 3 g, carbohydrates: 30 g, fat: 6 g.
How much protein is in otis spunkmeyer-delicious essentials naturally flavored wild blueberry muffin made with whole grain with other natural flavor?
5.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in otis spunkmeyer-delicious essentials naturally flavored wild blueberry muffin made with whole grain with other natural flavor?
49.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy333 kcal
Protein5.3 g
Total lipid (fat)10.5 g
Carbohydrate, by difference52.6 g
Fiber, total dietary3.5 g
Total Sugars28.1 g
Sugars, added28.1 g
Calcium, Ca53 mg
Iron, Fe1.6 mg
Potassium, K158 mg
Sodium, Na228 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol53 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2755034, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.