Greenwise blueberry flavored mini muffins, Blueberry

USDA name: Blueberry flavored mini muffins, Blueberry

Brandedby Publix Super Markets, Inc.

430 calories in 4 muffins (112 g). Per 100 g, protein: 5.4 g, carbohydrates: 49.1 g, fat: 18.8 g.

Serving
1
= 112 g
430KCAL

Greenwise blueberry flavored mini muffins, Blueberry, 4 muffins (112 g)

430 calories

Protein
6 g
Carbs
55 g
Fat
21 g
Fiber
1 g
Sugars
31 g

Nutrition Facts

Serving size4 muffins (112 g)
Amount per serving
Calories430
% Daily Value*
Total Fat 21 g27%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 54.9 mg18%
Sodium 300 mg13%
Total Carbohydrate 55 g20%
Dietary Fiber 1 g4%
Total Sugars 31 g
Includes Added Sugars 29 g58%
Protein 6 g
Calcium 40.3 mg3%
Iron 1.7 mg9%
Potassium 79.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron9% 1.7 mg
  • Calcium3% 40.3 mg
  • Potassium2% 79.5 mg

Ingredients

Unbleached unbromated enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Cane sugar, Expeller pressed soybean oil, Blueberries, Eggs, Water, Buttermilk (nonfat milk dry buttermilk, Bacterial culture), Brown sugar, Butter (cream [milk), Natural flavor), Natural flavor, Leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Cornstarch, Whey, Dry whole milk, Salt, Soy lecithin, Xanthan gum, Citric acid.

Brand
Greenwise
Made by
Publix Super Markets, Inc.
Label serving
4 muffins
Barcode (GTIN/UPC)
041415291911
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2022-01-28

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 76%

    Same value as 123 of 2,713 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 21 of 2,721 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 10 of 2,719 other records.

    leastmost

  • Potassium

    Lower than 66%

    Same value as 32 of 1,283 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 17 of 2,723 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 19 of 2,685 other records.

    leastmost

Questions

How many calories are in greenwise blueberry flavored mini muffins, blueberry?
4 muffins (112 g): 430 calories; protein: 6 g, carbohydrates: 55 g, fat: 21 g.
How much protein is in greenwise blueberry flavored mini muffins, blueberry?
5.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in greenwise blueberry flavored mini muffins, blueberry?
48.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy384 kcal
Protein5.4 g
Total lipid (fat)18.8 g
Carbohydrate, by difference49.1 g
Fiber, total dietary0.9 g
Total Sugars27.7 g
Sugars, added25.9 g
Calcium, Ca36 mg
Iron, Fe1.5 mg
Potassium, K71 mg
Sodium, Na268 mg
Vitamin D (D2 + D3), International Units7 iu
Fatty acids, total saturated4 g
Fatty acids, total trans0 g
Cholesterol49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2484617, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.