How many calories are in publix 1% lowfat small curd cottage cheese?

1/2 cup (112 g): 90 calories; protein: 12 g, carbohydrates: 7 g, fat: 1.5 g.

How much protein is in publix 1% lowfat small curd cottage cheese?

10.7 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.

How many net carbs are in publix 1% lowfat small curd cottage cheese?

6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Publix 1% lowfat small curd cottage cheese

USDA name: 1% lowfat small curd cottage cheese

Brandedby Publix Super Markets, Inc.

90 calories in 1/2 cup (112 g). Per 100 g, protein: 10.7 g, carbohydrates: 6.3 g, fat: 1.3 g.

Compare with another food →

Serving

= 112 g

Where the calories come from

Publix 1% lowfat small curd cottage cheese, 1/2 cup (112 g)

90 calories

Protein12 g54% of calories
Carbs7 g31% of calories
incl. 0 g fiber · 4 g sugars
Fat1.5 g15% of calories

Nutrition Facts

Serving size1/2 cup (112 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 10.1 mg3%

Sodium 420 mg18%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 4 g

Protein 12 g

Calcium 99.7 mg8%

Iron 0.1 mg1%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium18% 420 mg
Calcium8% 99.7 mg
Potassium3% 140 mg
Iron1% 0.1 mg

Ingredients

Cultured pasteurized grade a nonfat milk and milk, Grade a whey, Salt, Maltodextrin, Guar gum, Citric acid, Carrageenan, Locust bean gum, Potassium sorbate (preservative), Natural flavors, Vitamin a palmitate

Brand: Publix
Made by: Publix Super Markets, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 041415046658
Category: Cheese
Label updated: 2021-10-11

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 97%
Same value as 152 of 16,834 other records.
leastmost
Total fat
Lower than 97%
Same value as 1 of 16,809 other records.
leastmost
Calcium
Lower than 86%
Same value as 14 of 16,666 other records.
leastmost
Sodium
Lower than 85%
Same value as 74 of 16,782 other records.
leastmost
Iron
Higher than 84%
Same value as 16 of 16,291 other records.
leastmost
Protein
Lower than 82%
Same value as 253 of 16,789 other records.
leastmost

Questions

How many calories are in publix 1% lowfat small curd cottage cheese?: 1/2 cup (112 g): 90 calories; protein: 12 g, carbohydrates: 7 g, fat: 1.5 g.
How much protein is in publix 1% lowfat small curd cottage cheese?: 10.7 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
How many net carbs are in publix 1% lowfat small curd cottage cheese?: 6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	80 kcal
Protein	10.7 g
Total lipid (fat)	1.3 g
Carbohydrate, by difference	6.3 g
Fiber, total dietary	0 g
Total Sugars	3.6 g
Calcium, Ca	89 mg
Iron, Fe	0.09 mg
Potassium, K	125 mg
Sodium, Na	375 mg
Vitamin A, IU	2,500 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.89 g
Fatty acids, total trans	0 g
Cholesterol	9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2487411, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.