Promise muffins, Lemon

USDA name: Muffins, Lemon

Brandedby GS1 Ireland

366 calories in 1 muffin (85 g). Per 100 g, protein: 4.2 g, carbohydrates: 55.3 g, fat: 22.4 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: less iron than 94%, and more calories than 88%.

Compare with another food →

Serving
1
= 85 g
366KCAL
Where the calories come from

Promise muffins, Lemon, 1 muffin (85 g)

366 calories

  • Protein3.6 g4% of calories
  • Carbs47 g50% of calories

    incl. 0.59 g fiber · 26 g sugars

  • Fat19 g46% of calories

Nutrition Facts

Serving size1 muffin (85 g)
Amount per serving
Calories366
% Daily Value*
Total Fat 19 g24%
Saturated Fat 1.6 g8%
Trans Fat 0 g
Cholesterol 73.1 mg24%
Sodium 328 mg14%
Total Carbohydrate 47 g17%
Dietary Fiber 0.59 g2%
Total Sugars 26 g
Protein 3.6 g
Calcium 12.8 mg1%
Iron 0.093 mg1%
Potassium 60.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium14% 328 mg
  • Potassium1% 60.4 mg
  • Calcium1% 12.8 mg
  • Iron1% 0.093 mg

Ingredients

Sugar, Canola oil, Liquid whole egg, Corn starch, Water, Rice flour, Humectant: (glycerol), Glucose syrup, Potato starch, Raising agents: (sodium acid pyrophosphate, Sodium bicarbonate), Salt, Cornflour, Lemon peel (0.22%), Preservative: (potassium sorbate), Thickeners: (xanthan gum, Guar gum, Locust bean gum), Lemon juice concentrate (0.2%), Lemon oil (0.2%), Whole egg powder, Acidity regulators: (citric acid, Sodium citrate, Acetic acid), Vanilla essence, Gelling agent: (pectin), Natural colours: (carotenes, Curcumin, Anthocyanin), Lemon puree (0.03%), Natural flavoring.

Brand
Promise
Made by
GS1 Ireland
Label serving
1 muffin
Barcode (GTIN/UPC)
813002020347
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2018-01-05

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 94%

    Same value as 0 of 2,663 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 9 of 2,702 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 0 of 2,700 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 22 of 2,690 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 8 of 2,696 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 7 of 2,663 other records.

    leastmost

Questions

How many calories are in promise muffins, lemon?
1 muffin (85 g): 366 calories; protein: 3.6 g, carbohydrates: 47 g, fat: 19 g.
How much protein is in promise muffins, lemon?
4.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in promise muffins, lemon?
54.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy431 kcal
Protein4.2 g
Total lipid (fat)22.4 g
Carbohydrate, by difference55.3 g
Fiber, total dietary0.7 g
Total Sugars30.6 g
Calcium, Ca15 mg
Iron, Fe0.11 mg
Potassium, K71 mg
Sodium, Na386 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.9 g
Fatty acids, total monounsaturated13.3 g
Fatty acids, total polyunsaturated5.9 g
Fatty acids, total trans0 g
Cholesterol86 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1891675, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.