How many calories are in promax lemon flavored protein bar, lemon?

1 Bar (75 g): 290 calories; protein: 20 g, carbohydrates: 39 g, fat: 7 g.

How much protein is in promax lemon flavored protein bar, lemon?

26.7 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in promax lemon flavored protein bar, lemon?

48 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Promax lemon flavored protein bar, Lemon

USDA name: Lemon flavored protein bar, Lemon

Brandedby Lifestyle Evolution, Inc.

290 calories in 1 Bar (75 g). Per 100 g, protein: 26.7 g, carbohydrates: 52 g, fat: 9.3 g.

Serving

= 75 g

Promax lemon flavored protein bar, Lemon, 1 Bar (75 g)

290 calories

Protein: 20 g
Carbs: 39 g
Fat: 7 g
Fiber: 3 g
Sugars: 28 g

Nutrition Facts

Serving size1 Bar (75 g)

Amount per serving
Calories290

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 5.3 mg2%

Sodium 230 mg10%

Total Carbohydrate 39 g14%

Dietary Fiber 3 g11%

Total Sugars 28 g

Includes Added Sugars 28 g56%

Protein 20 g

Calcium 290 mg22%

Iron 7.3 mg41%

Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1263% 1.5 µg
Folate35% 140 µg
Riboflavin (B2)33% 0.43 mg
Niacin (B3)31% 5 mg
Vitamin B629% 0.5 mg
Pantothenic acid (B5)25% 1.3 mg
Vitamin C17% 15 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Copper133% 1.2 mg
Zinc41% 4.5 mg
Iron41% 7.3 mg
Iodine25% 37.5 µg
Calcium22% 290 mg
Phosphorus20% 250 mg
Magnesium14% 60 mg
Sodium10% 230 mg
Potassium2% 110 mg

Ingredients

Protein blend (soy protein isolate, Whey protein concentrate, Calcium caseinate), Glucose syrup, Fructose, Sugar, Soluble corn fiber, Fractionated palm kernel oil, Water, Canola oil, Glycerine, Contains 2% or less: guargum, Natural flavor, Soy lecithin, Nonfat milk, Citric acid, Nonfat yogurt powder (cultured whey protein concentrate, Cultured nonfat milk, Yogurt culture), Tapioca starch, Malic acid, Maltodextrin, Milk, Salt, Whey, Lemon oil, Turmeric added for color. Vitamins and minerals: calcium phosphate, Magnesium oxide, Ascorbic acid, Ferrous fumarate, Alpha-tocopherol acetate, Niacinamide, Zinc oxide, Copper luconate, Calcium pantothenate, Pyridoxine hydrochloride, Riboflavin, Thiamine hydrochloride, Vitamin a palmitate, Folic acid, Biotin, Potassium iodide, Vitamin b12.

Brand: Promax
Made by: Lifestyle Evolution, Inc.
Label serving: 1 Bar
Barcode (GTIN/UPC): 743659123200
Category: Snack, Energy & Granola Bars
Label updated: 2022-07-25

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 97%
Same value as 3 of 7,797 other records.
leastmost
Calcium
Higher than 92%
Same value as 5 of 7,734 other records.
leastmost
Sugars
Higher than 91%
Same value as 3 of 7,976 other records.
leastmost
Potassium
Lower than 87%
Same value as 5 of 5,526 other records.
leastmost
Total fat
Lower than 85%
Same value as 6 of 7,988 other records.
leastmost
Vitamin C
Higher than 81%
Same value as 22 of 3,836 other records.
leastmost

Questions

How many calories are in promax lemon flavored protein bar, lemon?: 1 Bar (75 g): 290 calories; protein: 20 g, carbohydrates: 39 g, fat: 7 g.
How much protein is in promax lemon flavored protein bar, lemon?: 26.7 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in promax lemon flavored protein bar, lemon?: 48 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 29 reported nutrients, per 100 g+

Energy	387 kcal
Protein	26.7 g
Total lipid (fat)	9.3 g
Carbohydrate, by difference	52 g
Fiber, total dietary	4 g
Total Sugars	37.3 g
Sugars, added	37.3 g
Calcium, Ca	387 mg
Iron, Fe	9.7 mg
Magnesium, Mg	80 mg
Phosphorus, P	333 mg
Potassium, K	147 mg
Sodium, Na	307 mg
Zinc, Zn	6 mg
Copper, Cu	1.6 mg
Iodine, I	50 µg
Vitamin C, total ascorbic acid	20 mg
Thiamin	0 mg
Riboflavin	0.57 mg
Niacin	6.7 mg
Pantothenic acid	1.7 mg
Vitamin B-6	0.67 mg
Folate, total	187 µg
Vitamin B-12	2 µg
Vitamin A, IU	1,667 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5.3 g
Fatty acids, total trans	0 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2487434, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.