Proganics vanilla plant protein shake, Vanilla

USDA name: Vanilla plant protein shake, Vanilla

Brandedby Marko, Inc.

113 calories in 1/4 cup (30 g). Per 100 g, protein: 73.3 g, carbohydrates: 10 g, fat: 3.3 g.

Among the other records in Cheese, per 100 g: more protein than 99%, and more iron than 99%.

Compare with another food →

Serving
1
= 30 g
113KCAL
Where the calories come from

Proganics vanilla plant protein shake, Vanilla, 1/4 cup (30 g)

113 calories

  • Protein22 g81% of calories
  • Carbs3 g11% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat1.0 g8% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories113
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.3 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 191 mg8%
Total Carbohydrate 3 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 22 g
Calcium 30.9 mg2%
Iron 7 mg39%
Potassium 29.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B1283% 2 µg
  • Vitamin B659% 1.0 mg
  • Riboflavin (B2)38% 0.5 mg
  • Niacin (B3)38% 6 mg
  • Thiamin (B1)25% 0.3 mg
  • Folate14% 57 µg

minerals

% of the Daily Value in this serving

  • Zinc136% 15 mg
  • Iron39% 7 mg
  • Sodium8% 191 mg
  • Calcium2% 30.9 mg
  • Potassium1% 29.1 mg

Ingredients

Organic sprouted fermented pea protein powder, Organic sprouted brown rice protein, Organic baobab fruit, Organic guar gum, Organic flavor, Natural flavor, Organic quinoa powder, Organic monk fruit extract, Digestive enzymes (protease, Amylase, Cellulase, Lactase, Lipase), Probiotic (bacillus coagulans)

Brand
Proganics
Made by
Marko, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
750363616683
Category
Cheese
Label updated
2021-05-05

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 3 of 16,747 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 3 of 16,255 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 42 of 16,300 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 20 of 16,767 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 120 of 16,668 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 4 of 16,627 other records.

    leastmost

Questions

How many calories are in proganics vanilla plant protein shake, vanilla?
1/4 cup (30 g): 113 calories; protein: 22 g, carbohydrates: 3 g, fat: 1.0 g.
How much protein is in proganics vanilla plant protein shake, vanilla?
73.3 g per 100 g. Its estimated share of calories is 78%, using 4 kcal per gram of protein.
How many net carbs are in proganics vanilla plant protein shake, vanilla?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy377 kcal
Protein73.3 g
Total lipid (fat)3.3 g
Carbohydrate, by difference10 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Sugars, added0 g
Calcium, Ca103 mg
Iron, Fe23.3 mg
Potassium, K97 mg
Sodium, Na637 mg
Zinc, Zn50 mg
Thiamin1 mg
Riboflavin1.7 mg
Niacin20 mg
Vitamin B-63.3 mg
Folate, total190 µg
Vitamin B-126.7 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2327332, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.