How many calories are in ensure vanilla plant-based protein nutrition shake, vanilla?

1 carton (330 ml): estimated 182 calories; protein: estimated 20 g, carbohydrates: estimated 13 g, fat: estimated 6 g.

How much protein is in ensure vanilla plant-based protein nutrition shake, vanilla?

estimated 6.1 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.

How many net carbs are in ensure vanilla plant-based protein nutrition shake, vanilla?

estimated 2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Ensure vanilla plant-based protein nutrition shake, Vanilla

USDA name: Vanilla plant-based protein nutrition shake, Vanilla

Brandedby Abbott Laboratories Inc

estimated 182 calories in 1 carton (330 ml). Per 100 g, protein: estimated 6.1 g, carbohydrates: estimated 3.9 g, fat: estimated 1.8 g.

Serving

≈ 330 g (estimated)

Ensure vanilla plant-based protein nutrition shake, Vanilla, 1 carton (330 ml)

182 calories

Estimated calories

Protein: 20 gEstimated
Carbs: 13 gEstimated
Fat: 6 gEstimated
Fiber: 5 gEstimated
Sugars: 7 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 carton (330 ml)

Amount per serving
Calories182
Estimated

% Daily Value*

Total Fat 6 gEstimated8%

Saturated Fat 0.99 gEstimated5%

Trans Fat 0 gEstimated

Cholesterol 0 mgEstimated0%

Sodium 300 mgEstimated13%

Total Carbohydrate 13 gEstimated5%

Dietary Fiber 5 gEstimated18%

Total Sugars 7 gEstimated

Includes Added Sugars 6.9 gEstimated14%

Protein 20 gEstimated

Calcium 399 mgEstimated31%

Iron 7.2 mgEstimated40%

Potassium 469 mgEstimated10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1262% 1.5 µgEstimated
Pantothenic acid (B5)50% 2.5 mgEstimated
Vitamin C33% 30 mgEstimated
Riboflavin (B2)33% 0.43 mgEstimated
Niacin (B3)31% 5 mgEstimated
Vitamin B630% 0.5 mgEstimated
Folate25% 99 µgEstimated
Vitamin K20% 24.1 µgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

Copper111% 1.0 mgEstimated
Selenium48% 26.4 µgEstimated
Zinc41% 4.5 mgEstimated
Iron40% 7.2 mgEstimated
Phosphorus32% 399 mgEstimated
Calcium31% 399 mgEstimated
Iodine24% 36.3 µgEstimated
Magnesium14% 59.4 mgEstimated
Sodium13% 300 mgEstimated
Potassium10% 469 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Ingredients: water, Fava bean protein isolate, Organic sugar, High oleic safflower oil, Chicory root fiber, Pea protein concentrate; less than 0.5% of: vitamins and minerals,+ cellulose gel, Natural flavor, Oat fiber, Sunflower lecithin, Cellulose gum, Stevia leaf extract, And monk fruit extract.

Brand: Ensure
Made by: Abbott Laboratories Inc
Label serving: 1 carton
Barcode (GTIN/UPC): 070074674520
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2021-10-18

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories (estimated)
Lower than 77%
Same value as 25 of 1,889 other records.
leastmost
Carbohydrates (estimated)
Lower than 75%
Same value as 13 of 1,882 other records.
leastmost
Calcium (estimated)
Lower than 73%
Same value as 10 of 1,770 other records.
leastmost
Potassium (estimated)
Lower than 71%
Same value as 17 of 1,715 other records.
leastmost
Protein (estimated)
Lower than 69%
Same value as 68 of 1,880 other records.
leastmost
Total fat (estimated)
Lower than 63%
Same value as 13 of 1,874 other records.
leastmost

Questions

How many calories are in ensure vanilla plant-based protein nutrition shake, vanilla?: 1 carton (330 ml): estimated 182 calories; protein: estimated 20 g, carbohydrates: estimated 13 g, fat: estimated 6 g.
How much protein is in ensure vanilla plant-based protein nutrition shake, vanilla?: estimated 6.1 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in ensure vanilla plant-based protein nutrition shake, vanilla?: estimated 2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 34 reported nutrients, per 100 ml+

Energy	55 kcal
Protein	6.1 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	3.9 g
Fiber, total dietary	1.5 g
Total Sugars	2.1 g
Sugars, added	2.1 g
Calcium, Ca	121 mg
Iron, Fe	2.2 mg
Magnesium, Mg	18 mg
Phosphorus, P	121 mg
Potassium, K	142 mg
Sodium, Na	91 mg
Zinc, Zn	1.4 mg
Copper, Cu	0.3 mg
Manganese, Mn	0 mg
Iodine, I	11 µg
Selenium, Se	8 µg
Vitamin C, total ascorbic acid	9.1 mg
Thiamin	0 mg
Riboflavin	0.13 mg
Niacin	1.5 mg
Pantothenic acid	0.76 mg
Vitamin B-6	0.15 mg
Folate, total	30 µg
Folic acid	18 µg
Vitamin B-12	0.45 µg
Vitamin A, IU	379 iu
Vitamin K (phylloquinone)	7.3 µg
Fatty acids, total saturated	0.3 g
Fatty acids, total monounsaturated	1.1 g
Fatty acids, total polyunsaturated	0.45 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2214324, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.