Pre-cooked chicken breast, baked, skinless

USDA name: Chicken breast, baked or broiled, skin not eaten, from pre-cooked

173 calories in 1 medium breast (120 g). Per 100 g, protein: 28 g, carbohydrates: 0 g, fat: 3.6 g.

Serving
1
= 120 g
173KCAL

Pre-cooked chicken breast, baked, skinless, 1 medium breast

173 calories

Protein
33.6 g
Carbs
0 g
Fat
4.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 medium breast (120 g)
Amount per serving
Calories173
% Daily Value*
Total Fat 4.3 g5%
Saturated Fat 1 g5%
Cholesterol 103 mg34%
Sodium 394 mg17%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 33.6 g
Vitamin D 0 mcg0%
Calcium 15.6 mg1%
Iron 0.55 mg3%
Potassium 341 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)72% 11.6 mg
  • Vitamin B622% 0.38 mg
  • Vitamin B1214% 0.32 µg
  • Choline13% 71.8 mg
  • Riboflavin (B2)12% 0.16 mg
  • Thiamin (B1)8% 0.097 mg
  • Vitamin E3% 0.38 mg
  • Folate2% 9.6 µg
  • Vitamin A1% 6 µg

Little or none: Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium50% 27.7 µg
  • Phosphorus24% 295 mg
  • Sodium17% 394 mg
  • Zinc9% 1 mg
  • Potassium7% 341 mg
  • Magnesium7% 30 mg
  • Copper5% 0.049 mg
  • Iron3% 0.55 mg
  • Calcium1% 15.6 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 2 of 159 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 2 of 159 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 2 of 159 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 2 of 159 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 2 of 159 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 2 of 159 other records.

    leastmost

Questions

How many calories are in pre-cooked chicken breast, baked, skinless?
1 medium breast (120 g): 173 calories; protein: 33.6 g, carbohydrates: 0 g, fat: 4.3 g.
How much protein is in pre-cooked chicken breast, baked, skinless?
28 g per 100 g. Its estimated share of calories is 78%, using 4 kcal per gram of protein.
How many net carbs are in pre-cooked chicken breast, baked, skinless?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water67.8 g
Energy144 kcal
Protein28 g
Total lipid (fat)3.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe0.46 mg
Magnesium, Mg25 mg
Phosphorus, P246 mg
Potassium, K284 mg
Sodium, Na328 mg
Zinc, Zn0.87 mg
Copper, Cu0.041 mg
Selenium, Se23.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.081 mg
Riboflavin0.13 mg
Niacin9.6 mg
Vitamin B-60.31 mg
Folate, total11 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total59.8 mg
Vitamin B-120.27 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.32 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.86 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.018 g
SFA 16:00.69 g
SFA 18:00.15 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.24 g
MUFA 18:11.2 g
MUFA 20:10.009 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.49 g
PUFA 18:20.45 g
PUFA 18:30.027 g
PUFA 18:40 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol86 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705958, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.